Snazzy

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Study Resource Masterpost, by findx

Hi everyone! Here’s a masterpost on study resources; lots of these helped me during my freshman year at MIT. Happy studying, may you all get the results you deserve :) 

HOW TO:

study efficiently

succeed in college

take notes from a textbook

be productive

take visual notes

create flashcards

memorize content

study well

organize your desk

do well in math class

study math outside of school

get A+ in math

study for math exams

write an academic essay

write an essay like a pro

structure an essay

find that word you just can’t seem to remember

do well in physics

ace your foreign language class

learn biology

study geography

cram economics

find items at libraries near you

survive the end of the semester

survive finals

reduce stress during finals

FREE WEBSITES:

quizlet for flashcard creation

cram.com for pre-made flashcard sets

slader for textbook solutions

easybib for citation making

grammarly for proofreading

duolingo for language learning

conjuguemos for foreign language conjugations

codeacademy for simple computer programming

sparknotes for study guides and modern English translations of Shakespeare’s plays

cliffsnotes for literature study guides

wolframalpha for math and science calculations

khan academy for well-explained lectures about anything