TheySayImMnotho

Levelling up means becoming the best, healthiest, most successful version of yourself. Here's some ways to do that:

Read books (education, flow state, calms and slows the mind)

Daily exercise (30 mins or more)

Listen to positive, uplifting music

Have creative hobbies (painting, pottery, sewing, etc)

Get rid of negative/toxic friends

Choose healthy, beneficial relationships

Therapy

Learn new languages

Meditate

Go outside and into nature

Spend time with animals (calming)

Positive affirmations

Keep your living space clean and tidy

Drink lots of water

Daily stretching

Prayer, gratitude, journaling, etc

Eat a healthy, nutritious diet

Reduce internet time and start physical hobbies (e.g. art, dance, surfing, gardening, etc)

Get 8 hours of sleep

Always take care of yourself first.

MY FAV IG ATM: @NICOLESNEUROSCIENCE

I struggle IMMENSELY with my mental health even till this day.

I’m currently reprogramming my brain to not operate on a default survival mode. I don’t have to hustle. I don’t have to grind. I am training my brain to relax for the first time in over 20 years. It’s a process.

My struggles with mental health issues is what pushed me to get a Ph.D in Neuroscience. There’s so many factors of our everyday 3D reality that play apart in the trauma we sort of self inflict onto our brain. Climate change, inflation, even the pandemic for example. Long term stress inflicts trauma onto the brain.

I’ve been hesitant about having a urTOOspoiled IG account but I love the simple infographics that allow me to immediately take in the information and apply it without being overwhelmed with information.

I would love to do the same thing since most of my advice is based on data, stats and resources I’ve read in books or on the internet.

Idk though. In the meantime, back to my hidey hole.