FRESHMAN 15 Â | Â Challenge #5: Â Vision for the Future
Hi guys, and welcome back from our short break and the second game in the FRESHMAN 15 Dietbet Challenge!!! Â I hope you guys have enjoyed the challenges so far and I wanted to do some shoutouts! Â Also, if you haven't joined us yet, consider joining Challenge #2 today and weigh-in for the next 7.5 pound game!
So we're entering the 5th week of the FRESHMAN 15 Dietbet CHALLENGE, and it's time to focus on how far we're come and where we want to go from here! Â It's important to stay goal oriented
I'd like you guys to let us know in the comments how much weight you've lost or how far you can run, how many push ups you can do, or if you've learned how to cook more healthy foods!
And also, what are your goals? Â How much more weight do you want to lose? Â What exercise do you want to be able to do? Â How many miles you want to run or what size clothing you want to fit into.
Now, doesn't that feel awesome? Â You have come SO far and you know your goals for the time ahead. Â All that's left is to reinforce them and create the best you you can!
This weeks challenges are:
Create a Visionboard (or just make a list) of what you want for your life. Â Use magazine clippings, people you admire, images from the internet, markers, stickers and whatever else you need to create your own specific motivational collage! Â And if you wanna be extra awesome, make a video response sharing why you chose what you did or post your picture on diet bet or our Facebook group album "Vlog Dieter Vision Boards."
Think about what would help you follow your diet better and make it a priority: Â Yoga Mat? Â Gym Membership? Â Jillian Michael's Workout Video? Â A Blender? Â A FitBit? Â We often go through our journey without utilizing the tools available to us. Â If weight loss is a high priority for your mind, then make it a high priority for your pocket book. Â But remember, fad diet books and caffeine pills are not the answer to weight loss or health, so do research before you buy! Â Check out Sara's review of Jillian Michaels' 30 Day Shred (not sponsored, just her honest opinion)!
Buy a realistic 3 month GOAL outfit and hang it in your closet. Â Extra bonus points for trying it on and taking a "before" picture to post in the Vlog Dieters group page! Â Check out mine!
Do a makeover, yes you guys too!: Â Get a new outfit that fits you right now, Get your hair cut or styled, Focus on looking your best and feeling good about the way you look every day this week. Â Be your best self no matter how close or far you are from goal.
Who or what inspires you? Â Let us know in the comments!
Also, a note, next week will be a short week as we'll be starting the 12 Days of Christmas on Thursday, December 13th!
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