The True Body Posi

These vegan strawberry rhubarb oatmeal bars are a delightful treat that combines the sweetness of strawberries with the tartness of rhubarb, all nestled in a wholesome oat crust and topping.

Ingredients: 1 cup rolled oats. 1 cup almond flour. 1/2 cup maple syrup. 1/4 cup coconut oil, melted. 1 tsp vanilla extract. 1/2 tsp cinnamon. 1/4 tsp salt. 1 1/2 cups chopped strawberries. 1 1/2 cups chopped rhubarb. 2 tbsp cornstarch. 2 tbsp lemon juice.

Instructions: Warm the oven up to 350F 175C and put parchment paper in an 8x8-inch baking pan. Put the rolled oats, almond flour, maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt in a large bowl and mix them all together until they are well mixed. Two-thirds of the oat mixture should be pressed into the pan's bottom to make a crust. Put the chopped rhubarb and strawberries, cornstarch, and lemon juice in a different bowl. Cover the oat crust with the fruit mix. Add the rest of the oat mixture on top of the fruit. It should be baked in a hot oven for 35 to 40 minutes, or until the top is golden brown and the fruit starts to bubble. Let it cool all the way down before cutting it into bars.

Prep Time: 15 minutes

Cook Time: 40 minutes

This vegan banana almond granola is a delicious and nutritious breakfast or snack option. It's packed with fiber, protein, and natural sweetness from bananas and maple syrup.

Ingredients: 3 ripe bananas, mashed. 2 cups rolled oats. 1/2 cup almonds, chopped. 1/4 cup maple syrup. 1/4 cup almond butter. 1 tsp vanilla extract. 1 tsp cinnamon. 1/2 tsp salt.

Instructions: Warm the oven up to 325F 160C. Mash the bananas and mix them with the maple syrup, almond butter, vanilla extract, cinnamon, and salt in a large bowl. Put the chopped almonds and rolled oats in the bowl and mix them together well. Make an even layer of the mixture on a baking sheet that has been lined with foil. Stir it every 15 minutes for 25 to 30 minutes, or until it turns golden brown and crispy. Let the granola cool all the way down before putting it in a container that won't let air in.

Prep Time: 10 minutes

Cook Time: 30 minutes

This recipe for tasty guacamole goes great with crunchy keto pita chips. It's a tasty and healthy snack that's great for parties or as a treat without feeling bad.

Ingredients: 3 ripe avocados, peeled, pitted, and mashed. 1 small red onion, finely chopped. 2 cloves garlic, minced. 2 medium tomatoes, diced. 1/4 cup fresh cilantro, chopped. 1 lime, juiced. Salt and pepper to taste. 4 keto-friendly pita bread rounds. Olive oil cooking spray. 1 tsp paprika. 1/2 tsp garlic powder. 1/2 tsp onion powder.

Instructions: In a mixing bowl, combine the mashed avocados, chopped red onion, minced garlic, diced tomatoes, and chopped cilantro. Squeeze the juice of one lime into the bowl and mix everything together. Season the guacamole with salt and pepper to taste. Adjust seasoning as needed. Cover the guacamole with plastic wrap, making sure it touches the surface to prevent browning, and refrigerate until ready to serve. Preheat your oven to 350F 175C. Cut the keto-friendly pita bread rounds into triangle-shaped chips. In a bowl, combine paprika, garlic powder, and onion powder. Place the pita chips on a baking sheet and lightly spray them with olive oil cooking spray. Sprinkle the spice mixture over the pita chips for extra flavor. Bake the pita chips in the preheated oven for about 10-12 minutes, or until they are crispy and golden brown. Let the pita chips cool for a few minutes before serving with the homemade guacamole. Enjoy your homemade guacamole and keto pita chips!

Prep Time: 15 minutes

Cook Time: 12 minutes

This Vegan Cheesy Zucchini Soup is a delightful blend of flavors and textures, packed with wholesome vegetables and a cheesy, creamy taste without any dairy. Perfect for a comforting and nutritious meal.

Ingredients: 2 medium zucchinis, chopped. 1 onion, diced. 3 cloves garlic, minced. 4 cups vegetable broth. 1 cup nutritional yeast. 1 tablespoon olive oil. 1 teaspoon dried thyme. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until translucent. Add chopped zucchinis and cook for another 5 minutes. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes until zucchinis are tender. Using an immersion blender, blend the soup until smooth. Stir in nutritional yeast and dried thyme. Season with salt and pepper to taste. Simmer for an additional 5 minutes, then serve hot.

Prep Time: 15 minutes

Cook Time: 25 minutes

This quick chicken stir-fry is perfect for busy mornings when you need a delicious and nutritious meal in minutes. Packed with flavor from soy sauce, sesame oil, and honey, and loaded with colorful vegetables, it's a satisfying dish that will transform your morning routine.

Ingredients: 2 chicken breasts, thinly sliced. 2 tablespoons soy sauce. 1 tablespoon sesame oil. 1 tablespoon honey. 1 tablespoon cornstarch. 1 bell pepper, sliced. 1 onion, sliced. 2 cloves garlic, minced. 1 tablespoon ginger, minced. 2 tablespoons vegetable oil. Salt and pepper to taste.

Instructions: In a small bowl, mix soy sauce, sesame oil, honey, and cornstarch to make the sauce. Heat vegetable oil in a large skillet over medium-high heat. Add chicken slices and cook until browned and cooked through, about 5 minutes. Remove chicken from skillet and set aside. In the same skillet, add more oil if needed, then add bell pepper, onion, garlic, and ginger. Stir-fry vegetables until they are tender-crisp, about 3 minutes. Return chicken to the skillet and pour the sauce over the chicken and vegetables. Cook, stirring constantly, until the sauce thickens and coats the chicken and vegetables, about 2 minutes. Season with salt and pepper to taste. Serve hot over rice or noodles.

Prep Time: 10 minutes

Cook Time: 10 minutes

A tasty and refreshing Japanese noodle salad with soba noodles, crunchy vegetables, and a sour sesame dressing. It's great as a side dish or for a light lunch.

Ingredients: 200g soba noodles. 1 cup shredded cabbage. 1 carrot, julienned. 1/2 cucumber, thinly sliced. 2 green onions, chopped. 1/4 cup cilantro, chopped. 2 tbsp sesame seeds. For dressing: 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp honey, 1 tsp grated ginger, 1 clove garlic, minced.

Instructions: Cook soba noodles according to package instructions, then rinse under cold water and drain. In a large bowl, combine cooked soba noodles, shredded cabbage, julienned carrot, sliced cucumber, chopped green onions, chopped cilantro, and sesame seeds. In a separate small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the dressing. Pour dressing over the noodle mixture and toss until well combined. Serve chilled or at room temperature.

Prep Time: 15 minutes

Cook Time: 10 minutes

Instead of frying chicken nuggets, Skinnytaste's Air Fryer Chicken Nuggets are a better choice for your health. They're tasty, crispy, and great for a meal the whole family can enjoy.

Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces. 1/4 cup whole wheat breadcrumbs. 1/4 cup grated Parmesan cheese. 1/4 cup panko breadcrumbs. 1/2 tsp salt. 1/4 tsp black pepper. 1/4 tsp paprika. 1/4 tsp garlic powder. 1/4 tsp onion powder. 1/4 cup all-purpose flour. 2 large eggs, beaten.

Instructions: Preheat your air fryer to 400F 200C for 5 minutes. In a shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, panko breadcrumbs, salt, black pepper, paprika, garlic powder, and onion powder. Mix well. Place the all-purpose flour in another shallow dish, and the beaten eggs in a third shallow dish. Dip each chicken nugget piece into the flour, coating it evenly, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture. Press the breadcrumbs onto the chicken to adhere. Place the coated chicken nuggets in a single layer in the preheated air fryer basket. Make sure they are not touching. Air fry the chicken nuggets at 400F 200C for 10-12 minutes, flipping them halfway through, until they are golden brown and cooked through. Serve the air-fried chicken nuggets hot with your favorite dipping sauce. Enjoy!

Prep Time: 15 minutes

Cook Time: 12 minutes

Elevate your burger experience with Filthy Burgers, a decadent creation featuring beef patties laced with pulled pork, crispy bacon, and a flavorful burger sauce. The combination of savory beef, tender pulled pork, and crispy bacon creates a burger that's downright filthy in the best possible way. Prepare to indulge in a taste sensation!

Ingredients: 1 lb ground beef. Salt and black pepper to taste. 4 burger buns. 4 slices cheddar cheese. For Pulled Pork:. 1 cup pulled pork pre-cooked. For Crispy Bacon:. 8 slices bacon, cooked until crispy. For Burger Sauce:. 1/2 cup mayonnaise. 2 tablespoons ketchup. 1 tablespoon yellow mustard. 1 tablespoon pickle relish. 1 teaspoon Worcestershire sauce. 1 teaspoon hot sauce.

Instructions: Separate the ground beef into 4 equal parts and shape them into burger patties. Add black pepper and salt. You can cook the burger patties on the grill or in a pan until they are done the way you like. Put mayonnaise, ketchup, yellow mustard, pickle relish, Worcestershire sauce, and hot sauce in a small bowl. Mix them together to make the burger sauce. The last minute the burgers are cooking, put a slice of cheddar cheese on each one to melt. Put a burger patty with melted cheese on each bun to make the Filthy Burgers. Add pulled pork and crispy bacon on top. Put the burger sauce on top of the bacon and pulled pork. When you serve the Filthy Burgers hot, the beef, pulled pork, bacon, and tasty sauce will make your mouth water. Enjoy these tasty burgers that are loaded with toppings!

Prep Time: 15 minutes

Cook Time: 15 minutes

Enjoy the rich and tasty layers of chocolate cupcakes, smooth chocolate mousse, and creamy peanut butter goodness, with the classic Snickers crunch on top. For chocolate and caramel lovers, this parfait is a dream come true.

Ingredients: 1 box chocolate cake mix. 3 eggs. 1/2 cup vegetable oil. 1 cup water. 1 cup chopped Snickers bars. 1 cup heavy cream. 1 cup chocolate chips. 1/2 cup creamy peanut butter. 1/2 cup powdered sugar. 1 cup whipped cream. 1/2 cup chopped peanuts. Caramel sauce for drizzling.

Instructions: Warm the oven up to 350 F 175C and put liners in a cupcake tin. Put the cake mix, eggs, oil, and water in a large bowl and mix them together until the batter is smooth. Add the chopped Snickers bars to the batter and mix them in. Use cupcake liners to put the batter in them. Bake for 18 to 20 minutes, or until a toothpick comes out clean. Let the cupcakes cool all the way down. Heavy cream should be heated in a saucepan until it just starts to simmer. Take it off the heat and mix in the chocolate chips until it's smooth. Put powdered sugar and peanut butter in a different bowl and mix them together. Add the whipped cream and mix it in well. In glasses that are meant to be served, layer cupcakes, chocolate mousse, and peanut butter cream. Sprinkle chopped peanuts on top of each parfait and pour caramel sauce over them all. Put it in the fridge for at least two hours before you serve it. Have fun with the rich Snickers cupcakes and chocolate mousse parfait!

Prep Time: 30 minutes

Cook Time: 20 minutes

These Chicken Ranch Crescent Rolls are a delicious and easy-to-make appetizer or snack. They're perfect for parties or gatherings, and the combination of tender chicken, creamy ranch dressing, and gooey cheese wrapped in flaky crescent roll dough is sure to please any crowd.

Ingredients: 2 cups cooked shredded chicken. 1/2 cup ranch dressing. 1 cup shredded cheddar cheese. 2 tablespoons chopped fresh parsley. 1 can refrigerated crescent roll dough.

Instructions: Warm the oven up to 190C 375F. Put ranch dressing, shredded cheese, chopped parsley, and shredded chicken in a bowl. Take the crescent roll dough out of the package and cut it into triangles. On each triangle of dough, put a spoonful of the chicken mixture. Start at the wide end of each triangle and roll it up. Put the rolls on a baking sheet that has parchment paper on it. Toast it for 12 to 15 minutes, or until it turns golden brown. Enjoy while still warm!

Prep Time: 15 minutes

Cook Time: 15 minutes

A refreshing and floral cooler made with hibiscus tea, perfect for hot summer days. The addition of lemon juice adds a tangy twist, while optional alcohol makes it a delightful cocktail for gatherings.

Ingredients: 4 cups water. 1/2 cup dried hibiscus flowers. 1/4 cup honey or sweetener of choice. 2 tablespoons fresh lemon juice. Ice cubes. Optional: 1-2 ounces vodka or rum per serving.

Instructions: Bring water to a boil in a saucepan. Take it off the heat and add the hibiscus flowers. Let them steep for 10 to 15 minutes. Take out the hibiscus flowers and mix in the honey or sugar until it dissolves. Let the tea cool to room temperature, then put it in the fridge to get cold. Add fresh lemon juice and mix well. Put ice cubes in glasses and pour hibiscus tea over them to serve. To make it alcoholic, pour 1-2 ounces of vodka or rum into each glass before adding the tea.

Prep Time: 10 minutes

Cook Time: 10 minutes

A soothing and fragrant vegan latte featuring the delicate flavors of lavender and lemon, perfect for a cozy afternoon or evening indulgence.

Ingredients: 2 cups unsweetened almond milk. 2 tablespoons dried lavender buds. 1 tablespoon maple syrup. 1 teaspoon culinary-grade dried lavender buds for garnish. 1 tablespoon lemon zest. 2 tablespoons lemon juice. 2 black tea bags or loose leaf equivalent.

Instructions: In a small saucepan, heat almond milk over medium heat until warm but not boiling. Add dried lavender buds to the almond milk, reduce heat to low, and simmer for 5 minutes. Remove from heat and let steep for an additional 5 minutes. Strain out the lavender buds and return the infused almond milk to the saucepan. Add maple syrup, lemon zest, and lemon juice to the almond milk, stirring until well combined. Meanwhile, brew the black tea in a separate pot or cup using boiling water. Once the tea is brewed, divide it between two mugs. Pour the lavender-infused almond milk mixture over the brewed tea. Garnish with a sprinkle of culinary-grade dried lavender buds. Serve hot and enjoy!

Prep Time: 5 minutes

Cook Time: 10 minutes

With this Big Roll Sushi recipe, you can enjoy all the flavors of regular sushi in a bigger, tastier roll. It's great for sushi fans who want something heartier to eat.

Ingredients: 3 cups sushi rice. 4 nori seaweed sheets. 1 cucumber, julienned. 1 avocado, sliced. 1/2 lb sushi-grade tuna, thinly sliced. 1/2 lb sushi-grade salmon, thinly sliced. 1/4 cup soy sauce. 1/4 cup rice vinegar. 1 tablespoon sugar. Wasabi and pickled ginger for serving.

Instructions: Follow the directions on the package to cook the sushi rice. Put sugar and rice vinegar in a small saucepan and mix them together. Warm it up until the sugar melts. Wait for it to cool down. Leave about an inch of space at the top of each nori sheet to spread the cooked rice out evenly. On top of the rice, put cucumber, avocado, tuna, and salmon. Starting at the bottom, use a bamboo mat to roll the sushi up tight. Wet the top edge of the nori with water to seal the roll. Allow the roll to rest for a while, and then use a sharp knife to cut it into thick pieces. Put it on the plate with pickled ginger, soy sauce, and wasabi.

Prep Time: 25 minutes

Cook Time: 5 minutes

These Easy Owl Cookies are not only delicious but also super cute! With a star-shaped cookie cutter, you can easily create adorable owl cookies that are perfect for any occasion. Decorate them with colorful icing and candy eyes to bring these owls to life!

Ingredients: 1 cup unsalted butter, softened. 1 cup granulated sugar. 1 large egg. 1 teaspoon vanilla extract. 3 cups all-purpose flour. 1/2 teaspoon salt. Cookie icing various colors. Edible candy eyes.

Instructions: In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. Add the egg and vanilla extract to the butter-sugar mixture, mixing well. Sift in the all-purpose flour and salt, then mix until a dough forms. Divide the dough in half, wrap each portion in plastic wrap, and refrigerate for at least 30 minutes. Preheat your oven to 350F 175C and line a baking sheet with parchment paper. Roll out one portion of the chilled dough on a floured surface to a thickness of about 1/4 inch. Use a star-shaped cookie cutter to cut out owl shapes from the rolled dough. Place the owl-shaped cookies on the prepared baking sheet and bake for 10-12 minutes, or until the edges are lightly golden. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once the cookies are completely cooled, decorate them using cookie icing to create the owl's features and attach edible candy eyes. Repeat the rolling, cutting, baking, and decorating steps with the remaining portion of dough. Let the decorated cookies dry completely before stacking or storing them. Enjoy your adorable Easy Owl Cookies with Star Cutter!

Prep Time: 30 minutes

Cook Time: 12 minutes

This Roasted Tomato Garlic Pasta is a simple yet flavorful dish that celebrates the sweetness of roasted cherry tomatoes and the aromatic richness of garlic. It's a perfect balance of tangy, savory, and fresh flavors, enhanced by the simplicity of olive oil and basil.

Ingredients: 1 lb cherry tomatoes, halved. 6 cloves garlic, minced. 3 tbsp olive oil. Salt and pepper to taste. 8 oz pasta of your choice. 2 tbsp chopped fresh basil. Grated Parmesan cheese for serving.

Instructions: Preheat oven to 400F 200C. In a baking dish, toss cherry tomatoes and minced garlic with olive oil, salt, and pepper. Roast in the preheated oven for 20-25 minutes, or until tomatoes are soft and slightly caramelized. While the tomatoes are roasting, cook pasta according to package instructions until al dente. Drain and set aside. Once the tomatoes are done, combine them with the cooked pasta in a large bowl. Add chopped basil and toss to combine. Serve hot, topped with grated Parmesan cheese.

Prep Time: 10 minutes

Cook Time: 25 minutes

This Fried Green Tomato and Halloumi Salad is a delightful combination of crispy green tomatoes, pan-fried halloumi cheese, and a mix of fresh greens. It's a perfect blend of textures and flavors with a tangy balsamic vinaigrette dressing.

Ingredients: 2 medium green tomatoes. 200g halloumi cheese. 1 cup breadcrumbs. 2 eggs. 1/2 cup flour. Salt and pepper to taste. 1/4 cup olive oil. 4 cups mixed greens. 1/4 cup balsamic vinaigrette dressing. 1/4 cup cherry tomatoes, halved. 1/4 cup red onion, thinly sliced. 1/4 cup fresh basil leaves. 1/4 cup crumbled feta cheese.

Instructions: The green tomatoes should be cut into rounds that are 1/2 inch thick. Mix the eggs together in a bowl. Put the breadcrumbs and a little salt and pepper in a different bowl. In a third bowl, put the flour. Then, coat each tomato slice with flour, then egg, and finally breadcrumbs, pressing them down gently to stick. In a pan, heat the olive oil over medium-high heat. The tomato slices should be fried for two to three minutes on each side, or until they are golden brown and crispy. Take it off and let it dry on paper towels. The halloumi cheese should be cut into slices that are 1/4 inch thick. Place the halloumi slices in the same pan and cook them for one to two minutes on each side, until they get a little brown. Put the mixed greens, cherry tomatoes, red onion, and fresh basil leaves in a large salad bowl. Fry some green tomato slices and put them on top of the salad. Spread the balsamic vinaigrette dressing on top of the salad. Add some broken up feta cheese on top. Gently toss the salad to mix all the ingredients together. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Create a charming 3-tier coffee bar setup using A Shade Of Teal's free printables and impress your guests with a customizable coffee experience. This coffee bar is perfect for gatherings or morning coffee rituals.

Ingredients: 3-tier coffee stand. Assorted coffee mugs. Coffee maker or French press. Variety of coffee beans. Hot water kettle. Milk frother. Sugar and sweeteners. Creamer or milk alternatives. Flavored syrups. Whipped cream. Cinnamon or cocoa powder for garnish. Coffee stirrers. Napkins.

Instructions: Place the three-tier coffee stand on a flat, clean surface. The French press or coffee maker should go on top. Put the different kinds of coffee mugs on the middle level. Show off the different kinds of coffee beans in pretty containers on the bottom level. Plug in the hot water kettle nearby and fill it up with water. This will make it easy to get hot water. On the same level as the coffee mugs, put the milk frother, sugar, sweeteners, creamer, flavored syrups, whipped cream, and toppings. Use the cute printable labels from A Shade Of Teal to label each thing. For ease of use, give them coffee stirrers and napkins. Allow your guests to create their own unique coffee drinks by picking out their favorite coffee beans, sweeteners, milk, and toppings. Have fun setting up your own coffee bar!

Prep Time: 15 minutes

Cook Time: 0 minutes