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If you are a foodie or want to experiment with different cuisines,  then you should be having a whole range of sauces and spices in your pantry to add flavor and taste to the dish that you are preparing.

Among the variety of sauce,  coconut aminos is a widely used sauce which has the color and consistency to light soy sauce and makes it an easy substitute in recipes. Coconut aminos is a salty, savoryseasoning,  which is made from the fermented sap of coconut palm and sea salt.

Where can you use this sauce?

This is a popular condiment and seasoning sauce especially used in Chinese and Japanese cuisines. Owing to the health benefits of this sauce, it can also be added as a suitable substitute in all diet plans.

if you have been advised to cut on your salt intake and reduce gluten, and substitute soy then coconut aminos might be a good alternative. Here I shall explain to you the science behind this increasingly popular source and why it is a healthier option.

The science about the sauce

The wasabi coconut aminos are said to have a wide range of health benefits,  which include reducing the risk of heart disease,  promoting weight loss, and managing the blood sugar level.  these are based on the fact that the raw coconut and coconut palm contains several nutrients that have lots of health benefits.

Some of the nutrients that are believed to be present in coconut palm include zinc, magnesium, potassium, polyphenolic compounds, and antioxidants.

Substitute for various sauces

Coconut and nose can work as a substitute for various sauces like mustard BBQ sauce, liquid aminos, tamari, and homemade soy sauce substitutes.

Fish and oyster sauces are also being replaced by coconut aminos in different regions.  this sauce is thin and light and is perfect to be used in light gravies,  salads and Thai styled dishes. This coconut aminos is completely vegan, it is a good substitute for sauces containing non-veg extracts.

Coconut aminos can be homemade and hence the good choice for those avoiding gluten.  they are usually low on sugar and helps to manage the blood sugar level.

The Bottom line

Coconut aminos is a popular substitute for soy sauce and is made from fermented coconut palm sap. It is soy-free, gluten-free, and much lower in sodium level which makes it a good intake for heart patients.  It is often associated with the same health benefits as coconut but this has not been confirmed yet.

Though it is believed to be rich in nutrients it should not be considered a healthy food.  Also, it has low sodium content but it is not entirely free of salt and so the portion size has to be monitored why using in low sodium diets.

There are many people who want to lose weight and also want good health. So, it is better for them that they turn to unique diets such as keto and paleo. Also, you should know that there are many health benefits of coconut that you shouldn’t miss. Coconut oil is mainly very beneficial for health. You should use Coconut Aminos, which is a kind of salty-sweet liquid dressing. Also, in the market, you will get it as a substitute for soy sauce. It has a lot of nutritional advantages. And you will get many benefits from it as it contains MSG, gluten, GMOs. Coconut Aminos is made from brewed sap with sea salt and of a coconut palm tree.

Get Wasabi Coconut Aminos

You can easily use Coconut Aminos that can be used in various ways and also instead of soy sauce you can use it. In the market, you will also get Wasabi Coconut Aminos. The fermentation process is the same and it is made from the roots of wasabi like it is added to it. And this sauce has changed the coconut flavor the way it used to taste all around the globe. It is very beneficial for health. There are amino acids in it which are the main ingredient for building proteins.

Uses of Coconut Aminos

There are many things from which Coconut Aminos can be replaced. Like from soy sauce, tamari, and Bragg Liquid Aminos. You can use it in any recipe and replace it with soy sauce. Plus, there are many things on which you can use it like on the steamed vegetables, or salad, and also you can use it on quinoa salad and add a pinch of it to your vegetable stir-fry. You can also use it with a dash of mustard-based BBQ sauce. In the market, you will get many options like using Coconut Aminos which is the best lower-sodium alternative.

Contains Less Sugar

Now, you will be thinking that it contains the maximum quantity of sugar. But it’s not the fact, it only contains 1 gram of sugar and that too per teaspoon. And with the help of the fermentation process, it is removed, which makes it in turn a low glycemic food. And this type of food is most suitable for patients who are suffering from diabetics. In your vegan diet which is raw, you can use Coconut Aminos. You can get about 5 calories in 1 teaspoon serving.

Unique Ways of Using Coconut Aminos