Something Something Whatever Title Thing

Well i started playing the demo, and that part with the flower, I thought it was gonna be all cute and nice.

BOY WAS I HELL WRONG. THAT FLOWER FREAKED THE HELL OUT OF ME. IM STILL SHAKING NOW.

someone calm me down. im not even 10 seconds and this is freaky. its like OFF  but idk. sdjgklsdjg;lksdjg

#when in doubt, go get garnet

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

First: THIS RECALL IS NOT STATE SPECIFIC. IT IS NATIONWIDE.

here are the specific products and dates:

FDA page on this:

Folks, if you don't know who Emi Koyama was, you should. Her website (eminism.org, which is a delightful pun) has a ton of her work entirely for free.

You can read the Transfeminist Manifesto in particular here. Emi considered it a historical document and she wrote a very good self-critique in 2008 (included in the document) on the subject of the Manifesto, white feminism, and the lack of inclusion of trans and genderqueer people who aren't trans women. I highly encourage everyone who wants to involve themselves in transfeminism to read her work, not because it is perfect, but because I do think Emi Koyama's Manifesto represents the best intentions for transfeminism: the desire to challenge cissexism, to take activism seriously and compassionately, and a commitment to being open and honest about where we fall short and how we can do better.

I really appreciate this quote from her, which I hadn't seen before, on the subject of feminism needing to "fit in" trans people:

Cis feminists do not own feminism. We don't need to "fit trans people into feminist theory"; we simply need to challenge cissexism in feminist movements and theories. Trans people do not need to be explained by feminist theory; we need to start from the fact that trans people exist and matter.

And it would be a crime to not mention how hard she fought specifically for women of color, to challenge racism and imperialism (white/western and non-white/non-western) in feminist spaces and in general, as well as her intersex activism, and far more. She had such a drive to contribute to, engage with, and push for more and better feminist discourse.