myhiddenspa

Have a great 4th, surrounded by all people you love and care about! Don't forget: *stay hydrated *limit your sun exposure *use a mineral SPF and reapply often *wear a hat *spritz cucumber water #4thofjuly #independenceday #2019 #summer #summerskin #dolcevitacolorado #healthyskin #healthyhabits #wellness #tips (at Highlands Ranch, Colorado) https://www.instagram.com/p/Bzf8m1on6_A/?igshid=1mgl3om0hcvlm

Can't even start to tell you how important it is to stay hydrated (internally and externally). From less acne, to cells being plump, to looking glowy, to dietary reasons, to digestion and weight loss, to aide into lymphatic system, to fighting headaches and migraines, to help flush toxins. 👉oily skin needs moisture #goals #healthy #clean #clear #healthy #healthyskin #healthyhabits #wellness #acne #hydration (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzZ7hyxnSoa/?igshid=6jrn73tzs40g

Veggies are great for you - we hear it all day long. Is a complicated matter when you suffer with acne. There's much to consider: iodine content, night shades veggies, natural estrogen content. Not everyone is the same, therefore - your solution to clear skin may be different than what worked for your friends or sibilings. #wellness #goals #healthy #clean #clear #healthyskin #healthyhabits #acne #lifestyle #skin (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzZ6qONH18_/?igshid=1h0eq9ps11ln5

There are many reasons to stay out of the sun. *sunburn *dehydration *aging *increased oil prroduction *skin cancer *hyperpigmentation or hypopigment As to tanning beds, they should be illegal and FDA should work faster in banning them. 👉You do need your vitamin D. But you can get that established even when you wear a great physical sunscreen. Also, there are products that contain vitamin D as mushrooms and different types of fish. #sunday #sun #acne #clean #clear #healthy #healthyskin #june #skincare #dolcevitacolorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzVgcEMH3u-/?igshid=ul3u98n4f0m8

This will bring us back to the basis and #reality check. It takes work to stay clear of acne. The results usually depend on how invested and compliant the client is. And #patience is a prerequisite. #acne #clear #healthy #healthyskin #wellness #healthyhabits #clean #skin #skincare #skincareroutine #june #dolcevitacolorado #loveyourskin (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzUcZphnQLS/?igshid=1l2ybwn6eik2o

Let's go back to the basis! Have an appropriate face wash and be diligent with it. #extra #tips: *wash your hands very well before you wash your face. *in the shower, wash your face after you wash your hair. It will help to remove any possible clogging agents from shampoos and conditioners *after working out, I would suggest a good quality wipe or pad with salicylic acid, if you cannot wash your face right away #tip #acne #clean #clear #healthy #healthyskin #healthyhabits #wellness #tips #dolcevitacolorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzUbOtKHKVx/?igshid=2adjdq29vcgf

Is a hard habit to break, but anyone who was a picker can tell you the same : stop picking! Cut your nails extremly short and stay away from tweezers. While we can correct some scars, wouldn't you prefer to not encounter the expense, the invested time and the pain? Be kind to yourself, think into the future. This too shall pass. #acne #tip #goals #scars #hyperpigmentation #awareness #weekend #summerskin #habits #dolcevitacolorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzUGQArnW8I/?igshid=188j46ft9jlrh

Get a bunch of pillowcases and keep them in your night stand. Is imperative to keep them in a clean and closed space. By having many of them next to your bed already, there will be no excuses to why you didn't changed your pillowcase that night, right before going to bed. How does this little thing help? You do not sleep on the transferred bacteria from the previous night. Is pretty important. *assuming you did cleanse your face twice prior to sleep #weekend #acne #clean #clear #healthy #healthyskin #june #healthyhabits #tips #dolcevitacolorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzUDW6PH7JP/?igshid=1uxpx1rdp8d03

When you have breakouts suddenly, think about what did you change recently? Did you add new things in your lifestyle? Did you get sick? Did your allergies bothered you and started new meds? Did you ran out for a quick fast-food meal? There's always an answer to triggers. What's yours?#saturday #share #list #acne #clean #clear #healthy #healthyskin #healthyhabits #dolcevitacolorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/BzTfrWbnLxt/?igshid=qfyeeuxgvw71

In an era of misinformation and DIY from YouTube and Instagram, valuable training is what will set you apart. The good, the bad, and the ugly based on science and studies now available at The Hidden Spa. #training #trainingday #science #needling #aging #hyperpigmentation #acne #antiaging #results #scars (at Highlands Ranch, Colorado) https://www.instagram.com/p/Bxxcki0Aj5Y/?igshid=1iwqfu6f88nd6

Everybody needs to take care of their skin. Especially this graduate, who will need self esteem and great confidence to conquer the world. #congrats #congratsgrad #graduation #graduating #gift #giftidea #gifting #skincare #highlandsranchco #dolcevitacolorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/BxdHtYCgAtW/?utm_source=ig_tumblr_share&igshid=9k39xusup9zx

Our community was hurt. The community that I call home since April 2011. I'm trying to do my part and show support the best way I can. While I can't bring back life, I can at least alleviate from the heavy pain and help you relax, while offering some skin benefits. Help us spread the word! #highlandsranch #highlandsranchco #local #smallbusiness #stemstrong #stemschool #thankful #stemschoolhighlandsranch #teacher #teacherappreciationweek (at Highlands Ranch, Colorado) https://www.instagram.com/p/BxaZzd0gxsl/?utm_source=ig_tumblr_share&igshid=6ysj7edjtyoy

A multifunctional skin treatment for mostly every skin. #mothersday #mother #teacher #teacherappreciationweek #teachersofinstagram #teachers #hydrate #hydration #infusion #dolcevitacolorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/BxVHOsXgOzp/?utm_source=ig_tumblr_share&igshid=94yic5bc36ve

Instead of offering more sweets, offer the gift of good habits and great skin care solutions. To everyone. #dolcevitacolorado #highlandsranch #local #spa #highlandsranchco #detox #fortheloveofyou #gift #clean #habits (at Highlands Ranch, Colorado) https://www.instagram.com/p/BwDVCjsgGAO/?utm_source=ig_tumblr_share&igshid=1lzby3e14szod

You definitely want in. #dolcevitacolorado #hibiscus #rhondaallison #skincare #rhondaallisonskincare #exfoliate #flowers #firming #flowerpower #flawless (at Highlands Ranch, Colorado) https://www.instagram.com/p/BvHhQHvgs5n/?utm_source=ig_tumblr_share&igshid=37kc9cazn1kj

This treatment features "no burn" acids and and healing properties of the exotic Hawaiian flowers. Don't be fooled, this is an intensive treatment that creates dependency. Delicate flower extracts deliver powerful results for dry, dull, skins resulting in lighter, brighter, rejuvenating, buoyant appearance. #selflove #dolcevitacolorado #skincare #skincareroutine #antioxidant #hydration #acne #antiaging #brightskin #healthyskin (at Highlands Ranch, Colorado) https://www.instagram.com/p/BvF8u83ARQM/?utm_source=ig_tumblr_share&igshid=wbxhs385ik97

What if I told you this? You don't have to really peel in order for a peel to be effective? #skincare #dolcevitacolorado #spa #treatment #skincareroutine #renew #refresh #rhondaallison #rhondaallisonskincare #march (at Highlands Ranch, Colorado) https://www.instagram.com/p/BvFKTfygEeW/?utm_source=ig_tumblr_share&igshid=17nunxhxufmt4