TheFitnessNerds

i love to cook ❤️🍴 #homemade #chefstat #wifemequick #wifeymaterial #variety #blueapron #hellofresh #dinnertime #nutrition

when life knocks you down, you might as well do some ab workouts 😏😋 #nysc #ibuiltthis #trusttheprocess #sweatitout #dedication #motivation #justdoit #abday #legday #jackedforthesummer #wcw #weightcrushwednesday

tricep tuesdays 👊🏼 #babygains #backatitagain #chestday #tris #fitchick #dedication #sweatitout #trusttheprocess #ibuiltthis #nysc

can't rain on our parade 🇺🇸 #merica #freedom #july4th #1776

getting my run on before i enjoy this beautiful 4th 🏃🏻🇺🇸🎉 #july4th #sweatitout #jackedforthesummer #gains #dedication #motivationmonday #hometown (at Martorelli Stadium)

got all dressed up & matched to head out to the bar 😏😉 wanted to get a good run & quick lift in before hopping on an 8 hour bus ride! have a safe start to your july 4th weekends 😊🇺🇸 #justdoit #sweatitout #ibuiltthis #leggo #atthebar #girlswholift #turnup #cardio #backday #jackedforthesummer #nysc #july4 #matchgame #alphafemale

never lose focus on what's important in your life. put your head down, tune out all the distractions & keep your eye on the prize 🏆 (& tonight's leg day, brought to you by @converse 💁🏻) #fitfam #stayfocused #dedication #determination #legday #gains #jackedforthesummer #squatitout #jellolegs #ibuiltthis #sweatitout #justdoit

don't be discouraged by the day to day. trust the process & stay consistent. it'll lead to big things...i promise 😉 #consistency #results #jackedforthesummer #progress #trusttheprocess #staytrue #commit #summer #justdoit #gains #sweatitout #ibuiltthis #thursdaythoughts

your true character shows up when it's just you. no one watching. no one to impress. so who are you, really? 💭 #showup #doyou #fitfam #beyourself #wcw #sweatitout #jackedforthesummer #whoareyou #weightcrushwesnesday #thoughts #girlswholift #standup #chestday #ibuiltthis #nysc

baby gains up. put them weights high. wave them in his face. tell 'em boy bye. 👋🏼 #fitfam #fitspo #fitness #lyrics #beyonce #beyhive #iaintsorry #shoulderday #motivate #dedication #leggo #wcw #sweatitout #gains #nysc #ibuiltthis #lemonade

our love, thoughts & prayers go out to everyone affected by the tragic events in orlando. love more, love all ❤️ #weareorlando #prayers #thoughts #loveall #lovewins #inspire #nohate (at New York, New York)

nothing like a solid tan (or...burn...) to help show off those baby gains! ☀️😎👊🏼 #slowlybutsurely #fitfam #gains #fitspo #fitlife #workhard #dedication #leggo #jackedforthesummer #sweatitout

don't let mondays dictate your mood. enjoy it! look at it as a fresh start & a way to dictate how your week is going to go. no monday blues here 💗 #enjoytoday #mondays #motivate #wakeup #doit #lovelife #behappy #fitfam #positivevibes #mornings #happy

when it rains outside, make some gains inside. had the entire gym to myself today, so i got an awesome squat session in. don't let excuses get in your way. suck it up & just do it 🍑☔️ #noexcuses #bootygains #justdoit #muddernation #sweatitout #squatitout #gains #fitfam #fitspo #weekends #motivation

what is this "national donut day" you speak of?! 🍩 #saladlife #mealprep #fitfriday #fitfam #goals #dedication #healthy #detox #fitlife #balance #nationaldonutday

another leg day in the books & the best one in a long while. trust the process & trust yourself 😊👍🏼🍑 #legday #squatitout #leggo #trusttheprocess #bootygains #fitfam #fitspo #fitness #nysc #ibuiltthis #inspire #trainhard #transform (at New York, New York)

nothing like a little love from a client 😋 i can say we had a solid chest & triceps day! 💪🏼 #fitfam #love #jackedforthesummer #trainerlife #trainhard #pushyourself #sweatitout #chestday #dedication #motivate #inspire #fitspo #fitlife #personaltrainer (at New York, New York)