people foolishly dismiss desserts and treats as having no nutritional value when they actually are necessary for refilling your sanity stat. to prove my point please observe the emotional stability of the next person you meet who doesnt let themselves ever eat any form of dessert
*baseball slides into this post* WHY HELLO THERE! Fitness, exercise, and nutrition have been my hyperfixations since I was a teenager (I am now in my 40s). I went through multiple diet/starvation phases and came out the other side of all of it heavier (with muscle and fat) and so much healthier and with a deeper appreciation of the pleasure of food!! Studies have proven that we absorb more nutrition from food if we enjoy eating it!
The human brain needs sugar AND fat to function!
The human body needs fat to be healthy, because vitamins A, D, E, and K are fat-soluble, meaning they can ONLY be absorbed by fat cells. They are stored in those cells, so if you don't have enough fat in your diet, your body can't absorb or use those vitamins properly!
Our long-term health outcomes are better if we eat a varied diet which includes fats and carbohydrates! There truly is no such thing as "bad" food and anybody who tells you there is is either lying to you or trying to sell you something OR BOTH! The best thing you can do for your body is eat as many different kinds of foods as you can, and move your body around sometimes!
