🍀 The beginning of the week can pull your attention in many directions before you have even had time to settle.
A small energy-return practice can help you begin with more steadiness. Place one hand over your heart, breathe slowly, and let your awareness gather back from everything that has been asking too much of you.
This does not need to be dramatic. It is a quiet act of self-possession — a reminder that your energy belongs first to you.
Try this before the week fully begins, and notice what feels less scattered afterwards.















