NexPlanon

Take socialising for example, the longer we put off seeing people (which can feel necessary at the time) - the harder it can become to re-adjust and tackle it. We build it up in our heads until the very idea is terrifying.

Try your best not to let things take control of you, and know that putting things off can be the only option, but it’s good to tackle the ‘avoided thing’ as soon as we possibly can.

Stay strong ghosties, you can do the thing.

brain: dont do it then

The times we struggle through can feel like wasted opportunity, it can feel like we’ve gained nothing because we’re focusing so much on getting through the days, or recovering. You might find you’ve grown a lot through this periods, and that is such a good thing. You’re becoming stronger, more in touch with yourself, and it’s important not to diminish that <3 

You’ll grow and you’ll change and you’ll learn and that is GREAT!