the-hero-killer

Self-confidence can be a hard thing to build up. We've also noted the ways you can find additional support and work on increasing your self-confidence with the assistance of others.

It's easy to lose confidence if you believe you have not attained anything. When you're low in confidence, pull out the list and use it to remind yourself of all the awesome things you've done.

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How to Deal With Stress Positively

How to deal with stress positively

First off, before we get into how to deal with stress positively, I want to just debunk the misconception that anxiety is an unavoidable aspect of living. I do not think that. I decide not to believe that because even though stress is widespread, everyone here has probably experienced stress in life.

Life can be stressful at times. I believe that if you meditate, you will have the ability to achieve a little state of zen in which you are so so present you’re never stressed.

I think that it is likely to exist much more worry-free and longer stress-free. Don’t believe that stress is unavoidable because it is avoidable.

Today I’m going to share some tips on how to deal with stress positively. My first tip on how to deal with stress positively is to:

1) Take a shower or a bath.

There is a definite feeling about cleansing yourself, which also cleanses yourself emotionally. It washes your energy by removing those impurities away. It relaxes you.

Also, make sure to hydrate and drink lots of water, then a bath or shower, and you will feel so much better.

2) Be present.

You notice that, once you’re stressed, you’re usually feeling stressed or apprehensive about the future since it’s unsure.

You are unsure whether you are gonna pass this test, or you’re uncertain whether something is definitely going to be a certainty, and that may drive us mad if we allow it to.

But when you’re in the now, you’re focused on whatever’s in front of you. And in case you haven’t noticed: You can always handle the present moment.

So whatever obstacle is happening in your own life, if it’s the situation you are in at the moment, you are going to deal with it.

But usually, we are worried because we are attempting to deal with the problem which has not happened yet. It’s later on. That’s what’s causing the stress.

Know your power is here in the present moment. It is possible to think of the time you had a test in school coming up, and you were anxious about it.

You were really stressed out preparing or studying, or perhaps procrastinating made you stressed out. But when you’re really there taking the exam, you are not stressing out.

You are focused, you’re flowing. You are like, Okay, allow me to figure out this. Let me do this…” You’re solving the issue facing you.

Stress is a trick your brain plays on you before anything is actually happening. Stress is your anticipation, not the activity. Concentrate on the job in an instant, and you’ll be okay.

3) Brain dump.

Write it all down. When you journal all of your thoughts out, worries, and anxieties, you notice what is causing your stress, and you see how silly some of your concerns or fears maybe.

This may help you feel more clear then, so you’re not in your head all the time. You’ll be able to organize your thoughts a bit when you view it down on paper.

You might give yourself advice in your journal session. Usually, I only help myself when I am journaling it out. I’m worried about this, or I am concerned about that.

But also: this, this, and this. It’s okay because of this, this, and this. That means that you can use journaling as a tool to alleviate your anxiety, to inform yourself that it is going to be okay.

You might also utilize this session to assist you in planning out those future actions to help you escape this situation. You can use it as productive time, plan for your next baby steps, and see what beliefs or thoughts are holding you back.

Really use it to get clear. The fourth step on how to deal with stress positively is:

4) Talk to someone and get help.

Sometimes you want an outsider’s view to have the ability to understand your situation clearly. Speaking to a trusted friend or therapist can help you set you at ease and alleviate your tension and anxiety and feel in peace.

A fantastic resource to get connected with a licensed therapist online is BetterHelp.

BetterHelp is for cheap, personal counseling. Their website and the app offer access to accredited, trained, and certified counselors and therapists so that they can get assistance anytime, anywhere.

How it works is they pair you with a counselor who is right for you. You’ll be able to find a description of your therapist, their specialties, years of expertise, and reviews from other clients too.

If you don’t vibe with the one that you got, you may always change the therapist you have. In my situation, I was matched by BetterHelp the same day, and we scheduled a live video conversation.

So that was my very first experience with speaking to a therapist. And at the very first session, it was refreshing to have the ability to talk about anxieties and my issues frankly.

I cried a lot in the first session, which I ultimately did not anticipate. But it’s just been really healing and another experience to try.

In case you’re interested, definitely, check out BetterHelp because it’s so accessible and straightforward to utilize.

5) Detach yourself from the outcome and trust the process.

Understand in life you’ll find things that you can control and items that you can’t control. And it is useless, and it is a waste of time to focus and worry about matters that are outside of your control.

Therefore concentrate which you can get a handle on. Do your best and discharge your control of the outcome. Consider having this fresh perspective.

When you don’t care what happens, you are living more carefree, you have zero expectations. Whatever happens, happens.

The idea is that life will simply take you in these directions. You’ll have challenges, and sometimes, however, everything placed before you in life, everything is given for you, is there to allow you to grow, to help you learn, to gain strength.

So expect that whatever is in front of you is whatever you need to grow. A comfortable life isn’t real, there isn’t any simple life, there isn’t any ideal life.

Bad things are gonna happen. Challenges are gonna happen. So as long as you have the mindset: I am just going to perform my best and not care about the outcome. I’m here to learn, you’ll be okay.

6) Meditate

Meditation should be done every day as it’s one of the foundation habits, one of being more stress-free, carefree, joyful in the life of the main hints.

It has so many benefits. If you were able to meditate 5 minutes daily, you would feel the benefits of a sound mind and a centered soul.

Meditation is learning to realign with your soul and softening the noise around you, and remembering that your soul within, it’s always still, it’s always secure.

Your soul is invincible. So meditation is a reminder to come back to that and realize that everything around is just temporary.

It’s not going to stay like that forever. Anyway, if it’s difficult for you to meditate, you can definitely try guided meditations like Calm or Headspace. Or you could try spa music.

I really like Spotify spa music in the background sometimes, just because it’s so relaxing. There’s also a quote that I heard once that really stuck with me, something like: “Fifteen minutes of meditation a day is essential. If you are busy, then an hour is necessary.”

I actually think that’s a quote that keeps coming up in my meditation app Zenfriend. But anyway, it’s super accurate that you should meditate every day, but if you are busier or if you are more stressed, then you should meditate longer.

I know it’s counter – when you’re busy, you’re like, “I don’t have time for meditation.” But when you are working is when you need it most.

7) Take care of yourself.

Take care of your body, your health, your well-being. Don’t forget that self-care always comes first, because you have to be okay to function in everyday life.

So make sure you’re eating healthy, drinking a lot of water, getting enough sleep. It really is the basics. And I know that when we’re busy or stressed, we tend to sacrifice things like that.

We tend to cut sleep, we tend to eat unhealthy because it’s more convenient. But when you’re busy, that’s actually the time that you need those things more.

The busier you are, the more you own it to yourself to take care of yourself. Lastly, I want to leave you guys with a quote that I really like.

It’s by Dale Carnegie: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

That just means that, when you’re feeling stressed, anxious, worried, which are all versions of fear, it means that it’s all happening in your head.

And the best thing that you can do to get out of that state is to simply take action. To my point of being present, focus on what you can do right now in the present moment and do your best.

That’s the best that you can do. And when you start to take action, you will feel like – the fear dissolves because you’re so focused on what you’re doing.

So when you just sit home, and you’re just thinking, of course, you’re gonna feel stressed and scared. But when you’re taking action, you feel more confident, and you have more courage and bravery to keep going and to just get things done.

So I send you guys all of that positive energy, all of that just-do-it energy. And I hope that whatever stress you’re going through right now, that you just take a step back from your life, appreciate it for what it is, be grateful for everything that you have, and just relax.

We all need to just appreciate the beauty. After you do that, focus on what’s in front of you and get to work. I hope these tips on how to deal with stress positively have helped you in some way. Thank you for stopping by and have a blessed day!

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How to Get Something Off Your Mind

How to get something off your mind

I am not someone that believes there are quick fixes in life. You hear things like change your life in a minute or beat depression in 60 seconds. To create lasting change, things take a bit of time.

Today we are going to talk about how to get something off your mind and stop the negative thinking. This one tip helped me create lasting change in my thinking.

This is a little technique from cognitive behavioral therapy. This tip is so great for how to get something off your mind and negative thinking. Have you ever had moments where you’re daydreaming?

Maybe you are thinking about something that isn’t really negative, but there’s no purpose to it? Maybe you’re thinking of a scenario of your in your past, and you say, I wish I just did that differently.

Or you think about that time in the past, let me go back, and I’m going to do something differently. Or, I now know what to say to that person! Negative thinking and unwanted thoughts put a drag on your mood and life.

Negative thoughts take up so much energy. They are pointless. So, here’s the tip on how to get something off your mind. It’s just three words.

That’s all it is. When you have a negative thought, a thought that you don’t want in your brain, you’re gonna ask yourself this question.

Is this useful? That’s pretty simple, right? Now you are probably thinking, how can that question stop my negative thinking? Thanks for wasting my time, buddy! Peace, I am out!

The point of asking yourself this question is to put you in the driver’s seat of your mind, and it puts you in control. When these negative thoughts are spinning, and unwanted thoughts and you’re just listening to them, you’ve invited them in, they’re doing whatever they want in your brain.

Why do I think about him or her? You’re allowing the thoughts to have power over you both mentally and physically. When you ask that question, you are putting your brain in a vulnerable state that’s vulnerable to you.

Let’s say you are feeling a little depressed or feeling sad. Maybe you’re feeling anxious, sorry for yourself. Perhaps you’re feeling lonely. It happens.

And you’re thoughts are like this, I feel so alone, I have no one to talk to. What am I doing with my life? What’s wrong with me? I wish I had more friends. Ask yourself the question is this useful?

When these things are happening, you have to stop and ask yourself, are these thoughts helpful? What’s your obvious answer going to be? Of course, they’re not!

What good is feeling sorry for yourself at that present moment? What good are these thoughts doing? They’re just making you feel worse. So, you ask yourself, is this useful? Your answer would be no.

The thoughts will stop because you’ve asked yourself. There’s no point. You have given yourself permission to stop your thoughts. What this also does is encourages you to take action.

That’s the most important thing in how to get something off your mind. I’m lonely, I am sad, and I am unhappy, don’t help you. Now, how are you going to get something off your mind?

You can really focus on the present moment when you don’t have these negative thoughts stirring in your mind. ‘Is this useful?’ These three words have changed my life. It has created clarity in my mind.

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How to Stay Positive and Happy in Life

How to Stay Positive and Happy in Life

Today we’re going to talk about how to stay positive and happy in life and why that is important. Why do we need to be happy and positive all the time? Well, let’s have a discussion and see why it’s going to do massive things for your life. Today, we’re talking about how to stay positive and happy in life. 

Thank you for stopping by!

Now, this is a pretty broad topic. First and foremost, I love that you’re here because if you’re here, that means that you’re looking for more happiness than you currently have. 

It also means that you’re looking for something that will satisfy the long-term instead of just short-term.

We were put on this planet to experience what happiness feels like. I believe there’s a master plan, and that master plan includes me being happy and includes you being happy. 

So let’s get down to the nitty-gritty of what creates long-term happiness in our worlds and how to stay positive and happy in life.

Get rid of inadequate words

The first thing that I do to create happiness is to get rid of my inadequate words. Now you could really think about as asterisk words that you see online.  

Think about all the ones that get bleeped out of all the movies, I really like getting rid of those ones too, I’m not typically the swearing type. 

Still, I’m talking about the other bad words, wrong words like can’t or don’t or not enough.

My favorite bad word to get rid of is should. Why is that a bad word in my vocabulary? Why is that a bad word? It should mean I want something to be other than it already is. 

Even worse, if you’re thinking about it past tense, should have is, I want something to be different that I can’t also change because it’s already happened. 

It’s in the past, so here’s my philosophy. Don’t should on yourself or anybody else, it gets messy, it gets stinky, and nobody likes it.

Here’s why. If something you feel is happening in a row, should be different, I’m actually going to call that into question. How do I know that it shouldn’t be any different than it is? 

Well, simply put because it’s not. If I’m putting a should on something present, past or future, if it’s a should on the future, take away this should and make it a choice. 

For example, if you think I should lose a lot of weight, that’s really disempowering, isn’t it? It’s taking away your ability to choose so instead of should in the future, replace the word should with choose.

So I choose to release a lot of weight, I want to be healthy, not I should. It’s a choice. If it’s a should about the present like, I should not do that, or someone else for that matter should not be doing that. Is it really a matter of whether they should or shouldn’t be, and it doesn’t make any difference anyhow. Clearly, they’re doing what they’re doing, not what they should or shouldn’t be doing. 

We get to love and accept things as they are. A book called Loving What Is is a book I’m going to recommend to you, it’s a fantastic book about taking our circumstances and making the best from it. So don’t should in the present tense either because what’s going on is what’s going on.  

It’s up to you to say, I’m going to have a fantastic perspective on this. What about shooting on your past? That makes even less sense, we can’t shoot on our history because there’s nothing we can do about it.

I can’t say I should have done XYZ. All I can say is, in the future, given the opportunity, here’s what I choose to do. So don’t should on your past and don’t shoot on yourself. Don’t should anyone else in your present and definitely don’t should on your future, it’s not right for you, it’s a bad word in my vocabulary. 

Another bad word in my dictionary is something that if you ever hear me say it, feel free to give me a proverbial kick in the ass. “I don’t know.” It drives me crazy when people say I don’t know, even more, mad when I say I don’t know.  

When I say I don’t know, here’s what’s going on in my brain. If I’ve got a question, I need an answer. I put I don’t know in the middle, it completely cuts off my ability to find the solution. So when I’m looking for an answer, and I put I don’t know in there, in my brain, it shuts down.

I’m giving instructions to my brain all the time. If I say I don’t know, all the little messengers in my mind are like, oh hang on, wait, guys, he says he doesn’t know so don’t look, don’t look for the answer because he just told us that he doesn’t know. That’s messed up. 

Of course, we know, and if we really genuinely don’t know, we can find out. We can do what you’re doing today and go look for the answers. 

We can go look for how to find happiness in our lives. We can go look for how to generate that goal. We can go look for the solution. Maybe I don’t know is not in your brain, but I know how to find out.

So I’m going to challenge you this. Get rid of those bad words. Get free of “I don’t know,” “should” and get rid of those ideas that disempower you. Every time you’re tempted to say I don’t know, say, “I always find the answers.”  

Or say, “I know someone who does.” Say, “I know how to find out” or “I actually do know, let me think for just a moment.” Every time you’re thinking I want to do a should thing, should on myself, should on someone else, think about taking your power back and saying I choose to.  

I respect that, or that happened, and in the future, I want to. Make sure that you’re cleaning up your vocabulary because your happiness doesn’t come from external forces.

And again, this may sound cliche, you can’t buy happiness, happiness doesn’t come from anywhere else outside of you. I was watching Trolls with my daughter.  

One of my favorite things about that movie is when the king is sitting down with this little troll. He’s going to eat the source of happiness, and all of their kingdoms is eating this. 

Well that’s such a message for emotional eating right, is I need to eat something to be happy, I need to have happiness coming from something outside of me. 

One of my favorite moments is when the king is faced with that, and the little troll says, you know, you’re happy now, aren’t you? 

You found happiness in your heart and that happiness is magnified when you’re with someone else that helped you find that happiness in your heart.

You didn’t need to bring in any exterior forces to experience happiness. Know that satisfaction is not something that happens to you. Write that down. 

Happiness is never something that happens to you, satisfaction is always a choice. You get to choose whatever emotion you feel needs to be expressed at that moment.  

Satisfaction is simply a choice. So when you’re ready, let go of whatever emotion is stealing your happiness, feel it to its full existence. If you need to handle grief in a moment, allow that to exist. 

If you need to feel sadness at any specific moment, just let yourself think that. Maybe you’ve heard this phrase “walking through the valley of the shadow of death.” 

Perhaps you’ve read that, or maybe you’ve heard that somewhere. I love hearing that because it’s walking through, not setting up camp and unpacking your bags and hanging out there. 

It’s a progress, it’s a progression in the process of passing through whatever in your world isn’t working for you. But just know that whenever you’re ready to be done with whatever negative emotions coming out for you, that you have full permission given to you by you to step into joy and to step into happiness. 

You are enough!

I want to bring up something that’s really really important to mean that’s very, very sensitive to me.

This idea that we are not enough, that idea can steal our happiness away so easily. This idea that I’m not good enough or I’m not thin enough, or I’m not rich enough, or I’m not smart enough, or I’m not tall enough or short enough, or whatever it is, you fill in the blank. 

This idea of I am not enough can really sabotage. Try shifting that into I am enough, I am enough to achieve my goals, I have what it takes because there’s a counterfeit we’re at work here. 

Follow my lead on this one because if you can wrap your head around this, your mind will be blown just like mine was. First of all, are we alone on this planet? 

The total trick question here. No, we’re not, it’s obvious we’re not. We’ve got 7.5 billion people on this planet, we’re not meant to go through life alone, we’re meant to have help. 

Asking for help, reaching out for help takes us away from that lonely place of solitude and solidarity. It allows us to step into a higher consciousness and a higher thinking level. 

We’re asking for help for someone to come in and give us a perspective that we may not have already.

Now think about this, if we really feel that we’re not enough, we can take that in one of two ways. We can make it with pride and say, you know, I’m not enough, and by the way, to my satisfaction and shame are the same thing. 

Pride says I’m better than someone else, shame says I’m worse than someone else. So I can take it with the pride and shame scenario. 

Intentions are the cornerstones to creating your reality folks. And every part of your life deserves at least one! Here is mine for my well-being emotionally:

I’m not enough and feel all down about it and poopoo on myself and should on myself and all of these things. Or I can step into, you know what, I’m worth it, I am enough. 

I intend to live in the now and feel greater and greater depths of love, fun, joy, happiness, ecstasy, compassion and caring for myself and others; to have fun continuously, and to open (more every day) to my creativity, psychic abilities and passion.

Live a Life You Love

So we can go from I’m not enough down here to I’m worth it, and I am enough, but did you know there’s a higher level, an even higher level than that? 

It may sound counterintuitive, but the higher level is actually, I know I’m not enough. Wait for a second! What? Didn’t you say that with the lowest base one? Follow my lead on this.

We go from, oh shame base, I’m not enough, I’ll never be good enough blah blah blah yucky yucky yucky, all the way up to I am enough, I’m good enough, I know I can do this. 

The next level is, I know I’m not supposed to do this on my own. I don’t have anything. I need to do this on my own, and I get to do it with someone else. 

I get to ask for help, I have never met any single person that’s been successful on this planet who got to success on their own, I don’t think they exist.

Every pattern for success I have ever seen says I recognize that. At one point, I felt horrible about not being enough, and then I got to the point where I thought that I could do it and that I am empowered. 

Then I got to the point where I said, you know what, I can’t do it on my own, I don’t have enough of what it takes to do it on my own, but I know where to find the answers. 

Happiness lies within you, and once you have had within you, you can connect satisfaction to everyone around you by asking for help. 

Asking for help is one of the healthiest, most humbling things that you can do to get where you need to go, and it’s like hitting the fast forward button. 

If you want a bonus to finding happiness, happiness is spelled G-R-A-T-E-F-U-L, happiness is spelled grateful. Expressing gratitude in every moment, especially the moments where you don’t feel like being grateful applies, it gets you to a place where you can experience gratitude.

Love yourself

If I told you my life story, you would hear me say that the worst things that happened to me are the most grateful moments. I’m so thankful that those things happened to me because I am who I am. 

Now try seeing that on, try saying that try that phrase on. I love who I am. The person I am today is because of the experiences I’ve had in my life. I am grateful to be the person I am.  

I’m grateful for the challenges, they made me stronger. I’m thankful for the hiccups because they put me in place to be open and to be humble and to be teachable and to be able to offer something of like commiserating or understanding others. 

If you can drop an ounce of gratitude into every experience in your life, you shift from a low vibration into one of happiness, joy, and it’s as easy as being grateful. 

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Changes in neurotransmission may explain intrinsic immunity to depression -- ScienceDaily

Rats susceptible to anhedonia, a core symptom of depression, possess more serotonin neurons after being exposed to chronic stress, but the effect can be reversed through amygdala activation, according to new research in JNeurosci.

Some people are resistant to depression and anhedonia, or lack of pleasure, even when exposed to chronic stress. To measure susceptibility to anhedonia, Prakash et al. trained rats to activate an electrode that stimulated reward circuits in their brain, causing feelings of pleasure. The rats experienced social stress once a day and then were given access to self-stimulation fifteen minutes later. In rats susceptible to anhedonia, the stress dramatically increased the intensity of stimulation needed to feel pleasure, while it had little effect on the resilient rats.

Compared to the resilient rats, the susceptible rats had more serotonin neurons in the ventral part of their dorsal raphe nucleus, an area of the brain involved in regulating stress and reward. This increase is due to the recruitment of non-serotonin signaling neurons. When the researchers activated neurons in the central amygdala to prevent the increase in serotonin signaling, the rats experienced reduced effects from social stress.

Understanding the molecular thumbprint of depression susceptibility could lead to treatments that induce resilience in the face of chronic stress.

Story Source:

Materials provided by Society for Neuroscience. Note: Content may be edited for style and length.

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How to Have a Healthy Relationship

How to Have a Healthy Relationship

In a relationship, there can be a time where there are disagreements between the partners. Every relationship will experience this. In this article, we talk about what to do and what not to do to have a healthy relationship.  

Never stop putting in the effort

As soon as you just stop putting energy into a relationship, it is going to run out. Maybe today, maybe tomorrow, but it is gonna come about reasonably shortly after. As soon as you get comfortable with an individual and settle into a routine, it’s rather simple to place in less effort.

Before you know it, instead of calling each other, you’re shooting each other a quick text. You no longer go out on dates, you no longer ask each other about your day, no flowers, no little memento to show you’re thinking of each other and you don’t have a healthy relationship. 

Once these things start to go, it’s not looking good, my friend. It’s super important you continue to enjoy communicating with one another. Complement one another, go on dates, get each other little gifts here and there. No matter how long you’re with someone, you should never stop trying to impress them or making them feel loved if you want to have a healthy relationship.

Never bring up the past

Obviously, no relationship is perfect. You’re going to have problems at one point or another. But bringing up past issues or holding onto previous arguments is a huge mistake that’s just going to result in arguing. 

Now I have to confess, at the beginning of my relationship, I was accountable for this. I think this is something that everyone does in a relationship.  

It’s a hard thing not to do. But after it’s been done once or twice, you start to realize bringing it up gets you nowhere, and you need to stop referencing back to it. 

For me personally, I’m a really tenacious individual, so that was hard for me to do. But just how many times can you bring up similar small things? It gets old, really fast.

Don’t lose yourself

It’s all too easy when you fall in love and lose yourself. You are consumed in this other person’s life and just want to be with them 24/7. Yes, you should want to be around them, you need to remember to do the things you love in order to have a healthy relationship.

It’s natural when your always around someone that you pick up their hobbies and interests, but you shouldn’t give up yours because you will resent it later.  

It’s so vital that you still can have your own life and be apart from each other. Hang out with friends and family, do your own thing, keep perusing your interests, you’re not attached at the hip.

Support

When you are in a relationship, you’re in a partnership. And you should always support your partner. Now don’t get me wrong, you will have different opinions, but you should still support your partner if you want to have a healthy relationship.

But with regards to their goals and dreams in life, you must support them. And often, they may fail, but don’t say I told you so or mock them for being incorrect.

They do not have to feel even worse about failing. You have to be each other’s rock and feel at ease to lean on each other and open up completely. Not supporting your partner is a surefire way to not have a healthy relationship.

Never Ever Cheat 

Now, this is a super obvious one. If you’re no longer into your partner and don’t think it’s going to work out, then break up with them. Its never under any circumstance, okay to cheat. It is that simple. The moment somebody cheats, the loyalty is gone, and it may never come back.

I understand that at times, some folks cheat, and their partner remains with them. That is the choice of theirs, and that is fine. Me personally, this is one thing I’d never ever be in a position to do. 

I feel that trust is key is to have a healthy relationship. When that is ruined, you can attempt to fix it, but the moment it is gone, its never going to be just what it used to be. So it’s simple, don’t cheat. 

Intimacy

Physical contact and intimacy play a significant role in a maintaining a healthy relationship. Give up protection and thus become more vulnerable. For example, by holding hands, hugging, or cuddling together, shows the other person that you are very interested in them. 

Keep the playfulness alive. We all love to play, regardless of our age. Do the following: have fun together; do something ridiculous together; and just let go. In addition, the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive.

Daring to Live Fully

Communication 

Communication plays a vital role if you want to have a healthy relationship. You should be comfortable with your partner and express your views on any topic. You should be able to agree with each other, so you can handle any situation that gets in your way. 

First of all, to have a friendly relationship with your partner can be a bonus if you want to have a healthy relationship. So you can be sure that the person is your best friend and you can feel good. You have the same sense of humor. 

It’s essential to be able to laugh together, especially if times are getting a bit difficult, and you can release the tension. If you can laugh about the same things, it strengthens your common bond and acceptance for your partner. 

Emotional Covenant 

To have an emotional bond with each other is a great way to connect and to strengthen trust. If you ask your partner what his day is like or ask him about his well-being, it shows him that you care about him, and you are interested in him, which brings you closer. 

Reconciliation after a quarrel

It’s important to reconcile after a fight, no matter how small or big the argument was. Stubbornness and strife bring you apart and could lead to the end of your relationship. 

Talk about your quarrel with your partner, and about a solution is the right way of communicating and will bring you closer and closer. Do not take your partner for granted. Let your partner know how much he means to you, this is essential to have a healthy relationship.  

Being there for them is a great way to show them that you care. When a person continually lets his partner pay and interrupting him, that’s a sign that she takes him for granted. To strive for a shared future, to maintain the relationship and its belief in others is essential even in hard times.

Can you always count on your partner? Planning your future together can be a great way where you share the bond you have with each other. If you really care about each other and see a shared destiny, do not let each other go.

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10 Signs of High Functioning Depression

Millions of people all around the world are struggling with a type of depression that is almost entirely invisible. It’s called High Functioning Depression or HFD.

These people might be lawyers, doctors, or CEOs. You might even be one of them. HFD is hard to spot, but there are 10 signs of high functioning depression.

Signs of high functioning depression 1: Those with HFD might actually be more intelligent.

New research has shown a link between HFD and an increase in intelligence. According to a study, over-developed knowledge might be linked with dangers and losses that punctuate our lives.

Somehow it makes a lot of sense that geniuses tend to struggle with depression.

Signs of high functioning depression 2: Those with high functioning depression might be perfectionists.

Professor Steven Hubert of Psychology revealed in a recent article that if he were dealing with someone with HFD, he’d probably hear something about perfectionism.

It’s almost as if those with HFD battle their issues by focusing and improving on every little detail.

Signs of high functioning depression 3: Might have a family history of depression.

In a recent study, it was found that depressed children and adolescents with high potential often had a family history of depression and bipolar disorder.

What this means is that if you’re a high achiever and you’re suffering from depression, it might be genetic and something you can’t control.

Signs of high functioning depression 4: often try to endure it without getting help.

Healthcare professionals know that HFD can be very hard to diagnose. This is because most of the time, people try to endure it without getting help.

High functioning people might be in denial, or they might not want to let their depression get in the way of their busy lives.

Signs of high functioning depression 5: HFD can gradually build up getting worse and worse over time.

Doctors who have dealt with HFD know that it can really sneak up on people. It slowly but surely gets worse, and the symptoms might grow in intensity without people noticing.

Some doctors have described it as a slowly increasing temperature. Before you know it, you’re getting fried.

Signs of high functioning depression 6: Those with HFD don’t engage in usual hobbies and activities.

Professor of Psychiatry Micheal Thase states that in regards to HFD, you may notice that there’s a hole in this person’s extracurricular life.

What he means is that the person only does what they are obligated to do. Being a parent, a spouse, or a community member is absent, as are any hobbies.

Signs of high functioning depression 7: Those who think they have HFD might actually be suffering from burnout.

HFD is very tricky to diagnose, and it shares a lot of similarities with burnout. Burnout, as Katy Morton states, in one of her interviews with Jacksepticeye, is when you feel the reward is not worth the effort you’re putting in.

So, it’s a more unexpected result of working too hard, whereas HFD can occur in individuals without burnout signs. HFD is simply feeling depressed with or without doing anything.

Signs of high functioning depression 8: People with HFD might have symptoms of clinical depression.

HFD is a type of depression, and people suffering from HFD might display the symptoms of clinical depression. These include feeling empty, sad, guilty, worthless, restless, or even suicidal.

Other symptoms include changes in appetite and sleeping patterns.

Signs of high functioning depression 9: Those with HFD might be more creative.

Some of the most talented artists in the world suffer from HFD. And according to recent research, there is an active link between HFD and creativity.

According to a study from 2012, it would seem that those with HFD use their depression to fuel their art, passions, and creativity.

Signs of high functioning depression 10: HFD is not a real clinical diagnosis.

That’s right, you won’t find HFD listed along with other recognized mental disorders. That might change soon. But for the most part, it falls under the category of Dysthymia.

HFD can last for two to three years, and it can quickly progress to major depression.

HFD is treatable, but those who have it need to get help. If people put on a brave face and try to endure, it can lead to more severe issues down the road.

Do you have HFD? How long have you been suffering?

Read More: 5 Tips on How to Overcome Depression and Anxiety

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Napoleon Hill's Master Key

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★★★★★ Great videos. Amazon, plus include more videos like this for Prime membership

★★★★★ This was a great video series. I love learning about Hill's success philosophy especially in his own words. Awesome.

★★★★★ I love Napoleon hill philosophy, positive thinking has changed my view on life. His secret sauce for success is found hidden into his 13 principles. Applying them is the difficult part, just as similar as is living what's in the bible specially the "Golden Rule ". Hill's Principles require commitment, effort, time to come to fruition, they're a quest for life, & achieving success means different things to different people to some is money, to others is fame, to most success means having many good people around them ( friends and family), to a few altruistic people success means helping others in need, to feed them, to enable them to better themselves, to get back on their feets.The 13 Key principles are; Desire, Faith, Auto-suggestion, Specialized Knowledge, Imagination, Organized Planning,Decision,Persistence, The Master Mind, Transmutation, Subconscious mind, The brain, and the 6 sense.

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Skiers have lower incidence of depression and vascular dementia -- but not Alzheimer's -- ScienceDaily

Half as many diagnosed with depression, a delayed manifestation of Parkinson’s, a reduced risk of developing vascular dementia — but not Alzheimer’s. These connections were discovered by researchers when they compared 200,000 people who had participated in a long-distance cross-country ski race between 1989 and 2010 with a matched cohort of the general population. The results of the population register study, led by researchers at Lund University in Sweden together with Uppsala University, were recently published in three scientific articles.

“As brain researchers, we have had the unique opportunity to analyse an exceptionally large group of very physically active people over two decades, and we have unravelled some interesting results,” says Tomas Deierborg, research team leader and associate professor at Lund University.

It has been previously shown that the skiers of Vasaloppet, a popular cross-country skiing race in Sweden, have a reduced risk of suffering a heart attack, but not what the situation looked like for brain diseases.

In the group of Vasaloppet skiers (a total of 197,685 people) there were 50 per cent fewer people affected by vascular dementia than in the control group (a total of 197,684 people). On the other hand, researchers discovered that the risk of developing Alzheimer’s disease was not reduced, something that contradicts previous studies in the field which show that physical activity has an impact on Alzheimer’s.

Two decades after the skiers had competed in the Vasaloppet ski race, 233 had developed dementia (incl. vascular and Alzheimer’s dementia), 40 of these people had been diagnosed with vascular dementia and 86 people with Alzheimer ‘s disease. In the general population, 319 had developed dementia, 72 had developed vascular dementia and 95 had developed Alzheimer’s dementia.

“The results indicate that physical activity does not affect the molecular processes that cause Alzheimer’s disease, such as the accumulation of the amyloid protein. Nonetheless, physical activity reduces the risk of vascular damage to the brain, as well as to the rest of the body,” says memory researcher Oskar Hansson, professor of neurology at Lund University.

The researchers saw similar results when they studied 20,000 subjects in the population study called Malmö Diet and Cancer. The participants who were most physically active had a lower risk of developing vascular dementia, in line with the results found in the Vasaloppet cohort. On the other hand, there were no significant differences in developing Alzheimer’s disease between the group that was most physically active and the group with the lowest physical activity.

The researchers also studied whether Vasaloppet skiers had a reduced risk over time of developing Parkinson’s disease. Two decades (21 years) after they had participated in the Vasaloppet ski race, 119 people had been diagnosed with Parkinson’s. In the general population, 164 people had received the diagnosis. However, the difference between those who are physically active (the Vasaloppet skiers) and the general population appears to diminish over time.

“The mechanisms behind this still need to be investigated, but it seems that those who are physically active have a ‘motor reserve’ that postpones the onset of the disease. If a person trains a lot it may be possible to maintain mobility for longer, despite the pathological changes in the brain,” speculates Tomas Olsson, doctoral student and author of the study.

When the researchers studied how many Vasaloppet skiers suffered from depression compared to the general population, they found that the risk was halved in those who had participated in Vasaloppet.

Following two decades of follow-up, a total of 3,075 people had been diagnosed with depression, of whom 1,030 were Vasaloppet skiers and 2,045 people were from the general population.

Researchers also studied the differences between men and women. The risk of suffering from depression was further reduced in men who were part of the group with the fastest finishing times. This did not apply to the fastest female Vasaloppet skiers, though.

“However, the fastest women still had a lower risk of suffering from depression than those who were not active in the general population,” says Martina Svensson, doctoral student at Lund University and author of the scientific articles.

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Gratitude Journal: Journal 5 minutes a day to develop gratitude, mindfulness and productivity: 90 Days of daily practice, spending five minutes to cultivate happiness (Daily habit journals)

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The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

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Brand Name: Intelligent Change

Item Weight: 8 ounces

Product Dimensions: 8.3 x 5.3 x 1 inches

Item model number: 1.25

Number of Items: 1

Manufacturer Part Number: 1.25

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THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

User reviews

★★★★★ I am a 3rd year college student and I work 3 jobs. Life is stressful, I also struggle with anxiety. Because of all this I've had trouble being happy and accepting myself. Things have been pretty rough lately with family, school, my housing sitution, and work and I just wasn't happy. I started looking into guided journals and trying to be more positive. I stumbled upon this one after watching Mimi Ikkon's youtube video on her morning routine. She seems very happy with her life and I liked her energy and pisitivity. I ran into this book at Urban Outfitters and it was expensive, so I bought it on amazon.If you follow the instructions on this journal (don't skip the preface) you will start to change your way of thinking. Along with changing my eating habits and trying to appreciate the little things my life has been less stressful and I see myself being more positive. My resolution/goal this year was to cut out toxic people and toxic things and be more positive. This journal is one of the tools helping me achieve that. Thank you!

★★★★★ I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.A few things I love about this journal:1) The through explanation of the science behind the carefully chosen daily prompts2) The excellent quotes at the top of each day- they are carefully selected and truly motivational3) The way it is clearly divided into a morning and an evening section4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensiveThe best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.________________________________*The morning prompts are:I am grateful for:1) 2) 3)What would make today great:1) 2) 3)Daily affirmations. I am...*The evening prompts are:3 amazing things that happened today:1) 2) 3)How could I have made today better?_________________________________Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.

★★★★★ I recommend the 5 minute journal to anyone who struggles with taking a moment to plan, evaluate & be grateful. It's also a great tool if you're a writer or communicator and need to be writing every day. I am so pleased with this purchase!

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Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

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Don't Rush Me Funny Sarcastic Procrastination T-Shirt

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Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 50% Cotton, 50% Polyester; Imported; Machine wash cold with like colors, dry low heat; Funny, sarcastic, saying, novelty, for summer; Don't Rush Me. I'm Waiting For the Last Minute.; Lightweight, Classic fit, Double-needle sleeve and bottom hem

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★★★★★ Got this for my DH, I thought it was so appropriate. He loves to run to the second and I like to be where we need to go at least 15 minutes early. Has caused a few fusses over the last 20 years. But when he saw this he just laughed. Quality seems good and feels soft. I am happy with this product

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Procrastination Lazy T Shirt Sleepy Sloth Pun Delaying Humor T-Shirt

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This procrastination t-shirt sets everyone who tends to procrastinate and delay tasks up for style success. Nice for every lazy and sleepy person who loves sarcastic and humorous tees. Sloth is your spirit animal? You'll love this hilarious tshirt. Awesome for adults, men, women and kids, boys, girls. A great gift idea for christmas, a birthday, an anniversary, or any other present giving occasion. Get this present for the special procastinator in your life.

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★★★★★ My husband loved the shirt

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Dont Rush Me Im Waiting For The Last Minute T-Shirt

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Don't Rush Me I'm Waiting For The Last Minute popular funny sarcastic procrastination slogan quote This novelty themed text features a bold font slogan. Hashtag typography print graphic This Dont Rush Me Im Waiting For The Last Minute is designed by Dont Rush Me Apparel.

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★★★★★ Perfect gift for my procrastinator!

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Giotto 32oz/22oz Leakproof BPA Free Drinking Water Bottle with Time Marker & Straw to Ensure You Drink Enough Water Throughout The Day for Fitness and Outdoor Enthusiasts

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Make sure this fits by entering your model number.; 【MOTIVATIONAL QUOTE & TIME MARKER】- With unique inspirational quote and time markers on it,this water bottle is great for measuring your daily intake of water,reminding you stay hydrated and drink enough water throughout the day.A must have for any fitness goals including weight loss,appetite control and overall health.; 【FUNCTIONAL DESIGN】- The flip top lid is designed with a secure lock, making it dust and leak proof. Simply open with one hand by clicking the button.Feature with a silicone straw which allows you to enjoy spill-proof sipping.With a tough carry-strap and a special reflective frosted casing that reacts uniquely to your environment.The mouth is wide enough to fit ice cubes, also easy to clean.; 【BPA & TOXIN FREE】- Made of quality tritan co-polyester plastic, this water bottle is 100% BPA & TOXIN FREE,odour free and healthy for your daily water drinking.Perfect for hiking, cycling, biking, camping, running, Yoga or any other sports at home, the gym and in the office.; 【IDEAL GIFT CHOICE】- Coming with two capacities ( 32oz / 22oz) and a variety of vibrant colors and cute patterns choices, this excellent bottle is the best present idea for yourselves, friends, family members, coworkers, women and men who enjoy a healthy lifestyle.; 【PURCHASE TIPS】- If there is any problem, just contact with us, we will handle with it immediately.

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★★★★★ I REALLY want to drink more water! REALLY I do. So, I bought the clear bottle on the left...the bottle has a cover I keep misplacing! I bought the second one (pink) thinking it had a spout on it. NO, it had a very wide mouth that was difficult to control one's drinking flow. Finally, I found the third one (purple)...The Giotto Large Water Bottle with Leakproof flip top! It is perfect! Literally no leakage and NO CAPS!!! It is easy to drink from and the straw make is easy to control guzzle large amounts of water. I bought all three of these on Amazon. I would have saved a lot of money if I had purchased Giotto, to begin with. I highly, highly recommend it!

★★★★★ I like that this bottle has a soft touch feel and is labeled on the side which encourages you to drink throughout the day. It's slightly taller than the water bottle I'm replacing. I like that you can remove the strap handle if you dont use it. Also the bite valve is protected from dirt by a cover when not in use unlike my previous bottle. You dont have to worry about spills when you close it all the way because theres a latch that slips up and over the release switch to prevent from fully engaging it.

★★★★☆ This water bottle is exactly what I needed. It’s way easier then I thought to drink the hourly amount. But at least this way I can see if I’m falling behind and need to kick it up a notch on drinking. The strap comes in handy. Easy to slip on your wrist so you can still use your hands. It doesn’t leak when the cap is closed but POURS water if it’s not snapped closed. Not a big deal though just close it when not using it. It also sweats a ton. I just use cold water from the refrigerator no ice and it sweats so much. I wish it didn’t because it would be perfect. I can’t toss it in my backpack because everything would get soaked.