That Misophonia Feel

Misophonia: you gotta

tmfw youre eating with your family and they start chewing obnoxiously 

but also i hate you 

My advice for you is to understand her triggers and be conscious about them so you can train yourself to not do them as often, or if you need to you can warn her/direct her so she won’t be subjected to it as needed. If you’re very close to her carry around little essentials she might need like an extra pair of earbuds, some ear plugs, chewing gum (for combating chewing triggers) and maybe a stress ball or tissues depending on how she reacts to the triggers. When you’re in public and she seems extremely stressed out because of a trigger you can help her navigate to a safe spot to calm down or help her get distracted by talking. Sometimes when I get triggered my friends will engage in conversation so that I think about the topic and my replies instead of the trigger. It all depends on her needs and how she’d like to have backup in those situations, so try talking to her and see what kinds of things like these would be right for her! Sometimes if you crowd over someone with miso, even if you’re trying to help, it can make it worse, so just talk and discuss her needs and what you can do for her since you have your best intentions for her! Good luck. <3 

My advice for you is to understand her triggers and be conscious about them so you can train yourself to not do them as often, or if you need to you can warn her/direct her so she won’t be subjected to it as needed. If you’re very close to her carry around little essentials she might need like an extra pair of earbuds, some ear plugs, chewing gum (for combating chewing triggers) and maybe a stress ball or tissues depending on how she reacts to the triggers. When you’re in public and she seems extremely stressed out because of a trigger you can help her navigate to a safe spot to calm down or help her get distracted by talking. Sometimes when I get triggered my friends will engage in conversation so that I think about the topic and my replies instead of the trigger. It all depends on her needs and how she’d like to have backup in those situations, so try talking to her and see what kinds of things like these would be right for her! Sometimes if you crowd over someone with miso, even if you’re trying to help, it can make it worse, so just talk and discuss her needs and what you can do for her since you have your best intentions for her! Good luck. <3 

Channel Zero: Butcher’s Block coming in with the real misophonia representation!

Me, a person with a Sensory Oversensitivity Disorder: YA DONT SAY

My fight or flight instinct ready to fucking throw hands when someone won’t stop coughing

me, after developing misophonia: who the FUCK invented FUCKING gum and where the FUCK do I go to kill that piece of shit excuse for a human being