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#iwokeuptothis (at Radisson Blu Hotel, Maputo)

My ugly face when I'm at the gym (at Virgin Active Old Eds)

Waiting on my appointment before my workout. (at Virgin Gym Glenvista)

She wasn't happy! Long story but she's still beautiful to me. #married_life #my_life #my_wife

December things (at Sakhumnotho Group Holdings)

& dinner is finally served. (at Southern Sun Waterfront Hotel, Cape Town)

Haven't had one of these in a while. I must say, it's going down well *cheers (at Southern Sun Waterfront Hotel, Cape Town)

In preparation for my return to #muaythai Tuesday, went and hung out with the Tigers. Can't wait!

#sundaythings we decided to get our haircut

Get up Look up Never give up

Thinking of getting a haircut #wondering

My other ninja

Got a #young_selfie with @rasdien_rasdien

So, I put out my knee during sparring a few weeks ago & have been out of action since. Went to gym for the first time last week & the road to recovery seems slow and long. I must confess, haven't gone to see anuone about the knee yet, afraid what they may say. My kru says I should come in morrow so we can work out a training schedule that won't be too demanding but will at least ensure I don't lose out too much. It pains me but I must learn patience. The journey is long & the road is rough but I musy endure.

Be not embarrassed of your scars. They show you survived.