Peekaboo

Warmup 1.5 mi bike to gym

Glute activation

Banded smith machine sumo squats: 1x8 bar, 5x6 25s added

Elevated Sumo Romanian barbell deads: 4x8 90lbs

Bulgarian split squats: 4x8 each leg 60lbs

Single leg leg press: 3x6 no weight added each leg

Barbell hip thrusts w/ resistance band: 3x10 70lbs

SS w/ bodyweight hip thrusts 3x10

Cable donkey kicks: 3x10 60lbs

SS w/ in n out jumping squats 3x10

Lying ham curl: 3x10 30lbs

SS w/ push downs on assisted pull-up machine: 3x10 80lbs

I haven't been on here in a long while. So much has happened. So much so that I feel like a different person than I was when I was last here. Well I'm the same person, just so much more observant, reflective, and so unbelievably grateful.

Backpacking through Asia for 9 weeks I know sounds like the experience of a lifetime. But I really cannot even begin to explain how much I learned about the world and myself during those 65 days. It truly opened my eyes to things I didn't even know I cared or thought about. I get overwhelmed just thinking about the amount of things that happened and the people I met. 9 weeks may not seem like a long time, but I wrote 2-10 pages in my journal about every single day while I was away. It truly blows my mind how fortunate I am to be able to experience the things I did.