never underestimate the power of:
• eating fruits and veggies
• going outside
• opening your windows and letting the fresh air in
• cuddling with your pet
• catching up with your sibling or parent
• complimenting someone you don’t know
• exercising
• journaling
• cleaning out your fridge and cabinets
• listening to happy music
• putting yourself first
• making and eating a home cooked meal
• washing the dishes/putting the dishes away
• washing/brushing your hair





















