#zwiftzone

Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists.

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible.

Getting outdoors for a run or a brisk walk can feel refreshing and participating in a more competitive running or walking event can keep you motivated. But due to the COVID-19 pandemic, many activities have been canceled and postponed.

Workout Injuries: How to Treat and Prevent Them - WebMD

There's now lots of evidence pointing to its health benefits, including a possible longevity boost for those of us with a daily coffee habit.

In order to keep my sanity, I frequently avoid conversations around nutrition when I am not otherwise required to do so.

Keeping fit when the most movement that’s actually required of you is to travel between your bed and kitchen table requires some effort, as many new WFHers (the T3 team included) have found over the past year. Add into that the closure of gyms, and the result is a big shift in exercise trends around the world.

Running injuries usually happen when you push yourself too hard. The way your body moves also plays a role.