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The basic posture of belly dance include neck, shoulder, arm, chest,

Neck: The neck needs to be upright, the head is facing forward, and the top of the head drives the cervical vertebrae and the thoracic vertebrae to extend upward.

Shoulder: You should open back the shoulders and sink them down. 

Arm: The arms should be opened to the sides of the body, the elbows sink slightly, flush with the chest line, the palms down, and the fingertips stretch.  

Chest: The chest should be slightly raised, but be careful not to get your belly forward. 

Pelvis:  The pelvic position needs to be centered. The caudal vertebra needs to be perpendicular to the ground.

Legs: The knees should be slightly bent, and the knees are in the same direction as the toes, pointing straight ahead.

The 1920s and 1950s had been quite similar years and were known as the years that influenced the younger generation the most. It was also had the best fashion trends and clothing styles which allowed the youngsters to feel free and comfortable even in the harsh environment of the world wars that took place in both the decades. The dresses of that time had one of the catchiest and addictive prints that are still loved worldwide. The 20s/50s fashion is appreciated all around the globe with much love and is considered as one of the best vintage dressing styles of all time. From polka dots to the crazy ruffles that covered the dresses, everything is back in style due to its sophistication and simplicity that makes the person wearing the dress look even classier ad fashionable. If you want to know the reasons why the fashion of the 1920s and 1950s is still alive and popular in this century, then you are in the right place.

#1 Polka Dots Prints:

Polka dots were the highlight of the fashion back in 1920s-50s and were worn by almost every other young lady. It made them look sophisticated and cute at the same time. The print never really went out of still due to its simplicity is still adored by the fashion industry these days.

#2 Floral Patterns:

Floral patterns have always been the top choice for women when they aim to dress with simplicity and look feminine and gorgeous at the same time. The cute prints took over the industry back in the 20s and 50s and are still driving everyone crazy with the soft yet bright appearance.

#3 Ruffles All The Way:

The crazy ruffles had been on the lively section of the fashion back then. The fluffy gathered frill was what made the women feel delicate and classy. The same design still has the same feeling to it and that is why it is still considered as one of the best fashion ideas of all time.

For the fashion of the 1920s, the first thing that caught your attention was flapper dress and the gangster costume. Why not? Undoubtedly, these are the two most popular revolutions of the era. But the best part is known in the 1920s for some amazing fashion trends and interesting ladies' clothing. Whether you are planning to participate in the roaring 1920s theme event or leisure activities, you have absolutely no choice when choosing the most glamorous 20s clothing.

The first thing everyone thinks of when they hear the word "Ballet" is of beautiful and smiling dancers dressed in tutus and making movements that are almost humanly impossible. But it is likely that, like many, you have seen pictures of what a dancer's feet look like under the satiny and shiny pointe shoes. It is also likely that you were scared and surprised because few expect a grotesque image.

The movements of ballet imply that the foot is supported for a long time on the tips of the fingers, in the area of ​​the pads and with the ankle in a position of extreme extension, with abrupt changes in posture and artistic gestures.

Among the most common ailments that can be produced by the movements that ballet implies are the pains in the sole of the foot -whether at the level of the heel, the arch or the front part- repeated sprains, muscle overloads, as well as chafing , tendinitis, bursitis and ingrown toenails, in addition to the wear and tear of the joints.

All this means that, for professional dancers, the care of the feet is essential and should be continuous, with the supervision and monitoring of podiatry professionals. It is advisable to perform regular chiropody sessions to avoid the formation of hardness and calluses in the areas that receive the most pressure from the bones and shoes, control the development of the nails and monitor the general condition of the skin, to avoid the development of problems that could get worse.

Ballet is very demanding with the feet, but it should be emphasized that, with constant care, it is very possible to prevent and avoid many of the damages that the demands of this dance can cause. A good example of this is Helen Mary Bowers, a professional ballet dancer, and teacher. In many of her photographs you can see that her feet look healthy and well cared for:

(Helen’s Instagram)

It is also necessary to debunk some myths about the ballerina's feet.

“Dancer’s feet bleed after dancing on pointe shoes”.

If you are susceptible to footwear chafing, it is advisable to protect your feet. There are currently quite a variety of protectors in dance stores. If one day you forget to protect your feet and have many hours of class, you can obviously hurt yourself in the same way that if you walked many hours with heels.

"Dancers get bunions."

Bunions have a huge percentage of hereditary character and in fact, many people have bunions without ever having stepped on a ballet classroom. A dancer with bunions can hardly dance, since it is a painful deformation of the feet, and prone to manifest in individuals with flat feet. It is advisable to use devices that can relieve pressure on the joints or wrapping bandages, and be advised by your dance teacher.

"Pointé shoes can deform your feet."

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