"Walking is a man's best medicine" Hippocrates The many health benefits of a daily stroll. I love to taking a brisk dog walk in the morning. It has so many benefits: 1. Walking gives you energy for the rest of the day 2. Walking in the morning creates a routine or a healthy habit 3. Walking helps you focus ,create a positive mindset to give you a sense of achievement for the day 4. Walking in the morning burns calories and promotes weight loss. 5. Walking in the morning has tremendous cardiovascular benefits, helps your heart, blood pressure, lungs and much more 6. Walking fights dementia 7. It will improve your mood, releases stress as you soak in vitamin D from the sun rays . . . #walking #Strolling #health #copperbenefits #walkingaround #byfoot #takeawalk #goforawalk #walkeverywhere #walkingtour #walkingtours #yourcityname #yourtourname #yourtoursubject #getoutsidemore #theslowdowncollective #slowliving_explore #wanderings #copperskins #copperskinscompression #compressionwear #compressionshorts #exercisemotivation #healthmotivation (at Yosemite National Park)
