Each and everyone of you have something to bring to this world. You are worth it. This is a sign telling you not to commit suicide. I know it may be rough right now but everything will pass.

Like said by Samwise Ganmgee in Lord of the Rings “sometimes you didn’t want to know the end, because how could the end be happy? how could the world go back to the way it was when so much bad had happened. But in the end, it’s only a passing thing, this shadow, all darkness must pass, and when the sun shines it will shine out the clearer.”

I am proud of you for making it this far, and I believe in you to go farther, and achieve your dreams. You are alive. Utop of a floating rock in an endless cosmos. You were chosen to be alive. If that makes you feel small here’s a poem

Quote that is not mine that I found on the internet: “it’s funny how people say they want to die when actually they want to start living.”

Uplifting songs:

I wanna get better by Bleachers

https://youtu.be/8twpQTna_9w

High hopes by Panic! At The Disco

https://youtu.be/UKserM-i0_A

Absolutely must watches:

Shoulders by Shane Koyczan

https://youtu.be/An4a-_NjilY

How to be a person by Shane Koyczan

Today I had a friend walk into school looking happy, but I felt something was off about her. So I called her over to some place private and I asked her what was the matter. Right when I asked her her smile disappeared. That’s when I knew something was wrong. We both sat down at a table and told me what happened. (I am not putting what happened to her on here because it’s personal) She started to cry in the middle of our conversation. I knew what to say. I know I was a little harsh at the beginning, but after I told her the cold hearted truth she listened to me more.  After a few more minutes, I told her no matter what you are never alone. You always ALWAYS have someone that will be there if you need them. No matter if it’s a person you just met or if it’s a life long friend or family there is always someone out there to listen and be there for you. Also, try to keep a positive mental attitude and call if she needed anything. By the end of the conversation she started to cry more, but not because she was (maybe a little) it was because she knew I was there and her friends and family were there, and no matter where she was I would be and her family and friends would be there for her. 

https://www.youtube.com/watch?v=5Y85otqcPak&feature=share

calming anxiety animal crossing music

https://www.youtube.com/watch?v=VIrBecB746c

cool fishy visuals

Take deep breaths.

In through the nose, out through mouth. 

Try to relax your body, start from the head and down to your toes. 

If you have enough room try to stretch a little. focus on your form and your breathing. 

Count to 100 and back in your head, taking deep breaths with each number.