Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-based.⠀ ⠀ For the next five days we will talk about one each day:⠀ ⠀ SMART Goals need to be: ⠀ ⠀ Specific. ⠀ A goal needs to be as specific as possible so you can work toward it and achieve it. "Lose weight" as a goal is too vague. What exactly do you want to achieve and how? Why do you want to do it? ⠀ ⠀ You can track your progress by writing down each half-pound lost, which can break your goal down into smaller ones. Then you can see little victories right off the bat. These successes built momentum so your excitement and confidence can keep you motivated toward your overall goal.⠀ ⠀ Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn.⠀ ⠀ What is your Specific Goal?⠀ ⠀ ⠀ Let's Talk About Your Goals: ⠀ Check out the video: https://buff.ly/2l3fpks⠀ #youbfitip⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀⠀ Check us out at You-Be-Fit.com. Your Health is your Best Investment!
