#youarecreative

Healing trauma is serious business. It requires serious attention to play, creativity, joy. I’m intentionally attending to those things because they help cultivate peace in my life, and hopefully this inspires others to do the same. You don’t have to share it, but goodness I love when people do. And to my #therapist friends, it’s okay to still be healing as you help others heal. #youAREcreative ✨ #art #iamhealing #icreate #healingmyself #healingothers #traumacare #traumarecovery #traumahealing #creativity #youarehealing #healing #youareenough #peace #trauma #traumasurvivor #traumatherapy #traumatherapist #arttherapy #arttherapyheals #therapists #therapistsofinstagram #artwork #personalart #inspireothers #notanartist #creative #cultivatejoy #watercolor https://www.instagram.com/p/CLS0_JIlO6h/?igshid=1q6yb30kwex9s

The worst enemy to creativity is self doubt. #creativity #beproud #selfdoubt #doubt #enemy #youaretalented #youarecreative

Decided to put my yarn, hooks and needles aside for a minute and finish this mandala design. It’s been half-finished for months. I’m easily attracted to many different creative outlets lol. By the way, did you know that creativity helps with mood and mind spaces? It’s good for health all around. Give it a try for yourself. #imperfect #createsomething #youarecreative #creativity #creativeoutlet #mentalhealthawareness #mentalhealthmatters #mentalhealthwarriors #dailypractice #healthiswealth #happiness #createhappy #lifewelllived #choice #hellofriend #penandpaper #mandaladesign #mandala #art #blackandwhite #fineliner #pigmapen (at Salem, Oregon) https://www.instagram.com/p/Cde3o9zrCR6/?igshid=NGJjMDIxMWI=

You are not too much or too little you are ENOUGH! 😘

YES, YOU ARE CREATIVE. No matter what you do for a living, no matter what someone told you decades ago that you thought was true, no matter WHAT. How do I know that? Well, I’m pretty sure if you’re reading this, you can fog a mirror, and that’s all I need to know. And you know it, too. Even if you’ve believed a horrible untruth, something deep inside you knows better. (How do I know that? I’ve BEEN THERE.) If you’ve insisted for years that you’re really NOT creative, what happens if you let yourself believe just 5% that you might be? Try it on for size and let me know what happens. If you want some help navigating this brave new world, listen to this week’s podcast, where I talk about this idea more—it give me a shout (link in bio). I’m here for you! posted on Instagram - https://instagr.am/p/CMSeoGCgIP-/

You are more creative than you think. Try writing down what creative thing you have done once or twice a day and see for yourself!

#youarehilarious #youareintoxicating #youarecreative #youareavantgarde oh yes and so much more. Love you fellow humans. The @whotelatx 🙌 🚰💠💎💠🚰 (at W Austin)