Fear is a cunning enemy that robs us of our courage and diverts our attention away from the present moment. It is possible and important to overcome your fears and anxieties in order to improve yourself. When you're feeling worried, write down what you're afraid of. Then, while still being realistic, write down an alternative explanation that is less frightening. Your intellect will register the rationale even if your sentiments do not shift straight away. With practice, fact-checking your anxieties becomes second nature, and you become less influenced by fear. Am so happy always to stand down my fear no matter what through reaching out to different communities in my country Uganda. @givebackyoga and @yolohayoga thanks so much for standing with me to keep giving out #yoga classes to communities because one yoga mat has changed people's life seriously and impacted many of people in the world 🌎🌍🌍 #givebackyogafoundation #yoloha #yolohayoga #communityyoga #slumyoga #healthylifestyle #healthy #peaceandlove #practicingyoga #kidsyoga #yogaeverywhere #yogamats #yogateacher #yogapracticenotyogaperfect #yogachallenge #yogachallenge #africanyoga #africa #blacklove #yogaflow #yogalifestyle #yogaflowwithokurut (at Kampala, Uganda) https://www.instagram.com/p/Cd_CXpYq7zQ/?igshid=NGJjMDIxMWI=
