A meditation on yielding #yogicthoughts while staying present in #Bali traffic. Typically a 30 minute commute becomes a 60 minute commute

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A meditation on yielding #yogicthoughts while staying present in #Bali traffic. Typically a 30 minute commute becomes a 60 minute commute

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How yoga changes your brain.
"As a neuroscientist, despite my initial incredulity, I came to realize that yoga works not because the poses are relaxing, but because they are stressful. It is your attempts to remain calm during this stress that create yoga's greatest neurobiological benefit."