#yogi turtle

"Whenever you feel stormy inside, honor the grief, sadness, make room for it without judgment, allow it to be there, but hold on to the light, let the clouds flow by and know that behind every cloud the sun shines brightly. That light is the light of your awareness. Making space for an emotion, without judging it, is Love, is light, you give to yourself" ~Yogi Turtle- www.sketchesinstillness.com

"Take a moment to just listen... Listen to any sound around you (the sound of the wind outside your window, or the noise of the air conditioning in your room or children playing in your neighborhood), and take a break from your mind." ~Yogi Turtle