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Can you name the asana? And What are it's benefits? Comment below to answer .. #yoga #yogaquiz #yogaquestion #yogaasana #yogaforall #yogaknowledge #yogachallenge #yogamritam #guessthename #guesstheasana (at Yogamritam Rishikesh India) https://www.instagram.com/p/Bzw-nIDj6AE/?igshid=1rd4sbkp35h5b
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True or false? 🤔 The anterior deltoid is the main shoulder flexor. Answer in the comments below!👇🏽 #issagame #yogaquestion #trueorfalse #anatomy #knowyourshit #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/BsqeUXEhI23/?utm_source=ig_tumblr_share&igshid=mdu4bfi1cbi6
If I actually feel taller after doing yoga, does that mean I'm doing it correctly? (Serious question...I'm new at this and have no one to do yoga with to tell me if I'm doing it right...) #yogaquestion #yoga #newbie #kinda #stretching #healthierme #Namaste #ifeelgreat #relaxing #Zen #healthylifestyle
Question
To all the fellow yogis, new and pro. How do I get over my fear of falling when I'm upside down in a pose? For example, wheel. Besides the blood rushing to my head, it makes me feel like I'm going to fall over when I know I'm not, so I can't hold it too long.
I'm thinking I just need practice and that it will train my mind, but I wanted to see if there was a trick.
