I hope i don't sound too salesy, but this little invention actually changed my yoga practice. The Diva cup was launched a couple of years ago and is quite literally a little cup, that you insert in your bajingo. I will spare you the details, check out divacup.com for that. But here is

Three good reasons to use this

) It is incredibly easy to use, safe and you can do ANY activity. Including yoga asanas that crinkle your body in ways that a traditional pad won't allow you to do unpunished.

There is a psychological issue that comes with having your period. Be it the fear of "smelling" or just in general being worried about bleeding "past the panties" as they say, this cup let's you run around unworried for 12 hours without the same risk of infection as tampons!

It's totally environmentally conscious. Imagine how many pads you use in a life time (and the money aswell) The diva cup can be used for up to a year and the difference this would make on the environment if everyone started using them is HUGE.