#yogaottawa

👌🏼[guyan mudra] ✨touching the index finger and the thumb together stimulates knowledge, intuition and calmness. Each area of the hand and body corresponds to a certain area of the body and to different emotions/behaviours. Kundalini Yoga is like a road map or instructional manual. It works fast and helps you build strong nerves and a calm mind. Don't take my word for it, come and try it for yourself. Tonight at @shunnyacentre 7:30 pm. Or check the schedule online and see if another time during the week suits you best. ✨👌🏼✌🏼#yogaottawa #guyanmudra #kundaliniyoga #yoga #meditation #ottawa #calm #wellness #happiness #ottawaheguru #intuition #wisdom (at Shunnya Centre)

✨[prayer pose]✨ neutralizes the two sides of the body. It creates a resonance in the brain that moves it out of its normal rhythm to a meditative state. Teaching #KundaliniYoga at @shunnyacentre tonight at 7:30 pm. 70 Union St. #Ottawa $13. All are welcome. 🙏🏼 #yoga #meditation #yogaottawa #prayerpose #wellness #happiness (at Shunnya Centre)