#yogafortherestofus

Here's how to get into crescent pose and how to get the most out of it while you're there. So get bendier. Practice crescent pose and impress friends, neighbors, and dates with your flexibility. But, first, get it right. Here's how: 

HeavyYoga™ is yoga with weights. A 30-minute strength session that will help you to get stronger for yoga without weights, and for life. HeavyYoga™ is physically challenging but accessible to those with only basic yoga experience. The weights you'll need are light, about 3 to 5 lbs for women, and 5 to 10 lbs for men (depending on how strong you want to be).

The Home-Made Yoga Strap - Straps, when used properly, help us to increase our flexibilty in poses where our lack of flexibility prevents us from doing much at all. Straps also let us hold those poses we wouldn't be able to hold otherwise. All great stuff, you say, provided you have straps just lying around at home. But you don't actually need a strap to use a strap. Here's a little video that shows you how to use a towel (something you should have lying around at home) as a strap. Happy stretching, people. Remember, it may hurt now but it'll feel really good later.