#yogababes

@_suzieque • • • • • • This forearm stand felt so good 🥰 I’m starting to feel more open in my shoulders and chest, making it more accessible to get a deeper stretch in. Anyone else really enjoy the lighting in this photo like I do?! 👀☺️🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogababes #forearmstand #openheart #happysunday #yogaeverydamnday #homeyoga https://www.instagram.com/p/CINwLVbDC0a/?igshid=ldzqktwy79kw

Day 1 climbing outside was an absolute success! . Checklist for an epic day: Try things way above our pay grade ✅ Just miss the storm ✅ See a moose ✅ FOOD @vitalrootden ✅ Excellent company @sarbo_ ✅ Finish it off w/ @stardrawn_ yoga class ✅ . . . . #girlswhoclimb #girlswhoclimbofficial #boulderingbabes #boulderingproblems #mountaingirls #mountaingirl #climbing #girlsclimbing #rockclimbingwomen #climblikeagirl #boulderinggirls #boulder #yogababes #coloradolife #coloradolove (at Colorado) https://www.instagram.com/p/B0LtAtLH7nU/?igshid=1luu1ykzfyvas

I remember when I first tried a handstand; I couldn’t even get my legs over my head to the wall. I was so afraid of being upside down, of my arms deciding they didn’t want to hold me so I would just face plant, of just flipping completely over on my back. That fear came from being stuck in my head and overthinking everything. For me yoga has helped me release my fears (and other negative emotions) in many ways, it has showed me how strong & capable I really am. To the people who don’t practice, yoga just looks like glorified stretching and people pushing their limits to hit intense poses. But what they don’t see is a persons mentality changing for the better day by day; what they don’t see is all the work & practice put in behind the instagram posts; what they don’t see is the love flowing through your body with every breath you take, and every transition you make. When I step on my mat, it’s like I’m home. I’m free from my thoughts, and what’s going on in reality. I let go of what’s holding me back, and it helps me grow to be a better person on and off of the mat. Instagram: the.island.spirit

Living my best life in the mountains yesterday. . I never feel better then when I’m fully immersed in Mother Nature 💚 . Where’s your happy place? . . . . #mountaingirls #mountaingirl #mdw #mountaingirlsdoitbetter #colorado #hiking #aeriereal #aerie #hikinggirl #hikinggirls #gtsclothing #yogababes #sunski #radicalhumans #teamsunski (at Colorado) https://www.instagram.com/p/Bx79OtKn1fq/?igshid=6xpqanxoa5sw

Sometimes life gets hard. The thing about that though is that all of a sudden I can literally feel the surge of love from all of the people in my life to support me and for you all I am eternally grateful. I am a lucky ass bitch with the greatest family and friends a girl could ask for. . That’s all I’ve got today y’all. Sometimes things are ugly but more often than not there is beauty to be found in those spaces. . . #gratefulaf . . #grateful #gratefulheart #openyourheart #heartopener #bendybabe #bendy #yoga #lululemon #thesweatlife #coloradolife #redhead #yogababe #yogababes #backbends #bendyyogis #backbend #backbendlove #monday #livingwithanxiety #anxietyrelief (at City Park) https://www.instagram.com/p/Bte0ADHFkAR/?utm_source=ig_tumblr_share&igshid=132s554es2wap

A little bird of paradise living it up in the mountains for a week 🌲🌞 (fun fact this is the first time my leg has been able to fully extend in this asana; I almost cried when my friend showed me this picture. I was just so proud of my progress). Instagram: the.island.spirit

A Friday off calls for a slow wake up. Rolled out my mat at 9:30am with coffee at my side while I indulged in slow & gentle stretches, and deep breathes. I took my first ever Bikram Yoga class 2 days ago...safe to say my body is sore. I absolutely adored every second of that practice and I cannot wait to go back. Insta: the.island.spirit

I’ve never felt so much love, and happiness in my life. I’ve never felt so much freedom. And you want to know the ironic thing? All these feelings came after the break up with my boyfriend of one and a half years. A time when you think is just filled with heartbreak, but instead, the opposite. It truly made me open my eyes and come to terms that he was not the one I was meant to be with like I have originally thought, and that’s okay. I’m ready for what the universe has in store for the days ahead of me; if anything I’m actually very excited. Here’s to finally being able to bloom as I was meant to 🌸 Instagram: the.island.spirit