Transform Your Well-being with Beginner to Advanced Yoga Program

Join our online yoga class and start yoga journey to enhance your physical and mental well-being. Our comprehensive program by Namrata offers a progressive approach from beginner to advanced yoga, helps you to deepen your training and experience the numerous benefits of yoga. Start your wellness transformation today!

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Day 6!

Today we again benefited from feelings of extra energy. Getting up was easy and we had a good night of sleep as well. I have a hard time staying asleep so that was pretty big for me. I still have not been having back pain which is also pretty awesome! We have still had more mental clarity as well.

** After Yoga **

Today we focused on our abs... or lack of... Thankfully it went pretty quick! It went pretty well and it wasn't more than we could handle. I like how she is easy to follow for us inactive folks, but it would also benefit those who are more active. I love how after doing the yoga sessions we feel so good and accomplished!

I will continue to keep you updated as to how this affects us and what we think about this 30 day program!! So far we like it and are seeing a difference. If you want to join us that would be great! Just always check with your doctor and don't force anything! Good luck to us all! Here is the link for anyone interested!

Day 2 of our yoga journey...

Yesterday was the first day of yoga and it did wonders to loosen up the stiffness in my back that was causing a lot of my pain. I felt much better after, and wasn't in nearly as much pain today. I woke up a little sore still, but I'm pretty sure it's due to raking a rather large yard the day before yesterday. While my muscles are sore still, I don't feel stiff. We have both noticed that our posture has already improved as well as having more energy than usual. My husband was feeling rather stiff before yesterdays first day of yoga, and felt bendable for the first time in a long time after. Today he is still feeling bendable, which is good, cause I'm dragging him along with me to the second day of yoga! We have no idea what is in store for today since we haven't looked ahead.

** After Yoga **

We went to a friends birthday party today, and I'm not gonna lie.... We really didn't feel like doing yoga after we got home, but we did anyway. Today was a bit more intense than yesterday, but we both feel much better now that we did it. Right now we feel a lot like how you feel after a massage... except we had to work for it ourselves instead of having someone do it for us. We feel relaxed, fresh and mostly pain free at the moment. While he feels pain free, more of my back pain is gone, but still not all the way. It’s significantly less than it was. I’m looking forward to the day it is completely gone. I still have the sore muscles, but I can move so much better! I like how the yoga instructor does a lot of movements that help loosen up the back, since that is my problem area. That makes me very hopeful!

I will continue to keep you updated as to how this program effects us and what we think about this 30 day program!! So far we like it and are already seeing a difference. If you want to join us that would be great! Just always check with your doctor and don't force anything! Good luck to us all! Here is the link for anyone interested!