Look out weekend, here you come.
When you’re well on your way, but you need a little juice to get to the finish line and there’s yoga on the other side. Wdyd? You put on some comfy clothes and let the benefits of yoga take you there.
Power yoga, aka, vinyasa yoga, is all about continuous flows that are linked together with your breath. Inhale to take in everything you accomplished this week, and exhale to let out everything that you don’t need. There’s literally no better way to close out the week.
💪Flex Fridays💪 with Y7 Studio for Powerful Poses: Power Vinyasa at 2pm ET
About Y7 Studio
Y7 Studio is SWEAT DRIPPING 💦 BEAT BUMPING 🎵 CANDLELIT YOGA 🔥. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. We practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. We Flow Together, We Flow Hard.
Y7 Studio is hosting a set of Powerful Poses for you to strengthen your mind, body, and spirit. Whether it’s your first yoga practice, your 500th, or you’re returning after a long break: Welcome. You’re going to love it here.
Need a reminder for upcoming classes?
Pamper yourself with Self-Care Sunday on 12/5 (add to your calendar)
P.S. Did you miss Monday's class? No worries, catch it here!
