My Workouts this week
I Found a nice 4.3 mile route and I ran it Monday and yesterday. It feels good to be fully recovered from my lower back injury! I ran on Wednesday with my X-vest (8 extra pounds of weight) It took me 41:48 to complete the circuit. That's 9:43 seconds per mile or 6.2 miles per hour. 511 calories (but I don't care about that) LoL I'm just glad to be back healthy. 10 years in the Marines.... Next run is tomorrow night.








