An outline of my personal thoughts and lifting strategy when gearing up for a workout, during training, and post workout recovery.
Here's a throw back to the past. This post about lifting strategy is the second post ever written on Project Swole. The point of it is I was getting back into training seriously after some time off, and I was going to use this site as a training journal. After a short time I realized the site would be better used as a repository for the knowledge and experience I'd gained as a personal trainer, and through 14 years of research and training experience as I'd started my fitness journey around 1993.
This isn't much more than an outline of my personal thoughts and strategies toward gearing up for a workout, training, and then post-workout recovery. If this post has inspired or helped even one beginner athlete, then I can consider my goal accomplished.
