Day 75: Bringing Home the Workout
I'm on spring break for two days, which means I'm missing two of my lunchtime workout dates. These solo dates are so important to me and have been a big part of my EMBODY goals for 2026.
So, being a fitness pro and hosting workouts at my house, I'm still sticking to the routine.
It's a little different - there are heavier weights available at my work gym (anything above 25# is crazy expensive). I think I need to purchase 25# sets and at least a 50# kettlebell, but in the meantime, I'm enjoying using the equipment at the work gym.
I kept to my routine, changing it up slightly, which brings up the question I get asked a lot "When do you know it's time to change up the strength routine?" and this is a great future topic - I can't wait to dive in and share.
For now, I'm enjoying my routine, my workout dates, and reclaiming this piece of myself that is so easy to lose as a fitness professional.
WOD: 3 mile walk/run, strength set (3 rounds, 10 reps each - 40# sumo squats, static lunges, push-ups, 15# bent arm lateral raises, 20# reverse fly)
