#workout bar

The next time you go to a grocery store, instead of making a bee line for your current choice of protein bar - remove some extra time to go through all the options available so you get a deeper understanding of the kind of protein bars that are out there. Using that understanding, you can make an informed decision and choose that protein bar which is best suited to your needs. Once you go there, not only will you find the many different brands present but also you’ll get to see the variety of protein bars that each brand offers.

 The most important ingredient in a protein bar is ofcourse, the protein itself. The best protein bars come in a range of serving sizes. The minimum serving size is 10g of protein per bar. Such protein bars can be consumed by anyone and everyone. The bar which has 20g of protein per bar is just enough to give you a boost to get through your hectic day. With it, you can muster the courage to complete the never ending to-do list. Those who want to accomplish their fitness goals, eat the workout bar which has 30g of protein per bar and is the perfect fit for their needs.

 You wouldn't want to eat a bland food item everyday for the foreseeable future, would you? Unlike the olden days, protein bars come in diverse, tasty flavours. Made from natural ingredients, these bars have no added sugar which means you get all the benefits from the natural less sugary elements alone. Some brands even have sugarless bars which are quite good as well.

However, while protein may be the key ingredient, it is not the only one. Accompanied by protein, other nutrients such as carbohydrates and fats also make up the composition of the bar. With the evolution of dietary sciences, even protein bars have evolved. As such, now low carb protein bars can be bought which aid in weight management and at the same time satisfy your hunger too!

Lately, kids and adults have started bringing a healthy twist in their diet, thanks to awareness about staying fit and avoiding junk food, no matter how hungry you are. If you think there’s only a few things you can eat when you switch to a healthy diet, you may be missing out on some absolutely amazing high protein snacks. Let’s have a look at them –

Eggs

One of the least expensive forms of protein, eggs can be eaten in versatile forms, including an egg at breakfast teamed well with a high fiber grain like whole wheat toast – helps you feel full longer than usual. It is observed that doctors often recommend eggs in diet. This is because eggs play a major role in helping you lose weight. It has an essential amino acid that helps in the reduction of weight in your body.

Beans, Lentils and Legumes

An excellent vegetarian and vegan source of protein, all beans, lentils, and peas are absolutely cost efficient and can be stored for some time. They are also easily available in a wide variety. Both beans and meat contain equivalent levels of protein, which means both are equally healthy to be eaten for meals and in between meals. You could choose from black beans, kidney beans, split pea and more.

Nuts, Seeds and Nut Butters

Nuts like peanuts, cashews, almonds and walnuts and seeds like sesame seeds and sunflower seeds are also known to be a major source of proteins. Nuts are ideal to pause the cravings by simply restoring important nutrients back into the body. However, nuts and seeds are rich in fat, which is why it will be smart to not make them your primary source of protein. You may include them in the list of your post-workout or occasional snack.

Protein Meal Supplements – Protein Shakes and Protein Bars

Be it a workout bar or a protein shake or a basic protein bar, all are protein meal supplements that make for the perfect energy sources that keep you full and satiated all day. When you’re too full, you have to space left for junk food.

💪【Heavy Duty Steel Construction】 Firstly this pull up bar is made of heavy duty steel. A black powder coating to prevent rust and corrosion. Its solid material and durable construction ensures its stability and durability.

💪【Ample Padding】 Secondly  its two handles padded with foam to prevent your hands from grasp hard steel tube directly, which brings better exercising experience. And ample padding allows more kinds of exercise with protection.

💪【265 lbs. Weight Capacity】 Thirdly due to its superior material, this pull up bar has 265 lbs. weight capacity. Gym quality pull up bar designed for easy installation.

💪【Multifunctional】 Perfect for exercising your backs, shoulder, chest, arms, triceps, biceps, legs, and the front of your abs.

Now, more than ever, we've started being home and consuming homemade food. While you can prepare meals at home, people like relying on snacks that you can buy from stores easily. What if we told you that you can make a simple workout bar at home? 

 If you love working out at home and require nutritious snacking options. We have just the thing for you. One of the flavours you can try is cranberry almond bars. All you have to do is blend almonds, dried cranberries, any healthy cereal, and flax seeds in a blender. To this mixture, pour some honey to bind the ingredients together. Just pour the mixture in a baking tray, freeze it for 4 hours, and you're good to go. Another protein-rich ingredient is almond. In order to make almond bars, you can take 1 ½ of almonds 1/4 cup sesame seeds, 3 tablespoon honey, and 4 dates in a bowl. Grind them and repeat the freezing technique for this recipe too.

 These bars not only help in bringing down the fat value, but they are also great to replenish energy. These bars provide us with nutrition like proteins and vitamins that help in muscle-building and repairing tissues. It’s also necessary to determine if you’re getting enough nutrition or not. You should choose protein-rich snacks that suit your taste and your requirements. Protein chips made of kale, beetroot, ragi, etc. have become quite popular lately. You can always munch on veggies with yoghurt or any other healthy dip that interests you. 

 Contrary to what people think, snacking can be a healthy practice. You just need to choose the right snacks to fill the gaps between the meals. These snacks will provide you with the energy you need to get through the day. There are a lot of vegan options available in the market today, so you don’t have to compromise or miss out on your protein requirement. 

Simple Workout Bar Recipes

Now, more than ever, we’ve started being home and consuming homemade food. While you can prepare meals at home, people like relying on snacks that you can buy from stores easily. What if we told you that you can make a simple workout bar at home? 

If you love working out at home and require nutritious snacking options. We have just the thing for you. One of the flavours you can try is…

There are so many different types of chin up bars currently available so it can be difficult to decide which one will suit you most. There are leverage based bars, fixed bars and stand alone units which all have their good and bad points. This article will focus on the iron gym extreme edition workout bar. The iron gym extreme edition workout bar is a superior version of the popular iron gym chin up bar. Designed to be used in door ways and on the floor, the iron gym extreme edition is for those of you who want that little bit extra from your workout without the need for going to the gym. This bar has an additional 5 hand positions compared to the original 3 hand positions allowing for a more diverse workout. Using this multiple hand positions will allow you to work the shoulders,arms back as well as the abdominal muscles and other upper body muscle groups. The design of the bar allows you to use it in the doorway using a leverage system. This means that you will not need any fixtures or fittings that may damage your door frame, however your door frame must be between 24-32 inches wide and have a trim or molding of 3.5 inches, if not then additional fixtures are required. Users have found that this type of chin up bar may not be compatible with door ways in older houses. The bar can be easily be placed and removed from the door frame and used on the floor for additional exercises like ab crunches and tricep dips, it can be easily stowed away when not in use. It is also very portable so you can exercise in any room of your house or apartment without the hassle of unfixing the bar. Good Points * The bar is easy to assemble * 5 grip positions * portable * Allows additional floor exercises * Good price point Bad Points * Does not fit all doorways * Can cause minor damage to door frame * Does not fit all doors * Some additional fixings may be required * Some machining issues have been reported The iron gym extreme edition workout bar is ideal for those of you who don't have the time or inclination to go to the gym and would prefer to exercise in your own home. The price point is below $50 so should suit most people without putting a dent in your wallet. The bar is not perfect as already stated, but if your home fits the manufacturers requirements then the iron gym bar is a good choice.

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