Decided to test myself a bit today on how far I could manage in 4 hours today, in preparation for Wooler Trail Marathon Tough going, big mix of walk run along with a quick dip at the Irthing River Head. #oldmanrunning #oldmanrunningmiles #trailrunninglife #foresttrails #woolertrailrun (at Churnsike Lodge) https://www.instagram.com/p/CFpoPE9ph76/?igshid=18qu5ei4wpsux













