Jun 28, 2021
Day 5-Legs #QuincyRucker #WolverineWorkout https://www.instagram.com/p/CQqz28TgwGg/?utm_medium=tumblr
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Day 5-Legs #QuincyRucker #WolverineWorkout https://www.instagram.com/p/CQqz28TgwGg/?utm_medium=tumblr
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Day 4-Shoulders #QuincyRucker #WolverineWorkout https://www.instagram.com/p/CQqwU_QAgk_/?utm_medium=tumblr
Wolverine Workout | All Fitness Levels Full Workout Follow Along
With the new movie Logan about to hit the theaters, It is time to give Hugh Jackman a shoutout by doing a tribute workout in his character "Wolverines" name. He works hard to have the body to fill this role, so should you! Follow this Neila Rey workout and see how advanced your fitness is!
The Full Workout:
Level 1 Fitness is 3 sets. Level 2 Fitness is 5 sets. Level 3 or full wolverine level is 7 sets!
Do all 10 stations with no rest between them. After completing all stations you may take a 2 minute break.
Station 1: High Knees - 24 Reps Station 2: Squats - 24 Reps Station 3: Mountain Climbers - 24 Reps Station 4: Left Raised Leg Push Ups - 10 Reps Station 5: Right Raised Leg Push Ups - 10 Reps Station 6: Shoulder Touches - 10 Reps Each Arm Station 7: Plank Jumo Ins - 10 Reps Station 8: Reverse Crunches - 12 Reps Station 9: Russian Twists - 12 Reps Station 10: Flutter Kicks - 24 Reps
Find more workouts like this one here!:
http://darebee.com/workouts.html