Y’all this was my FIRST attempt at this and I failed 😂

I had fun with it though, I was laughing at myself but honeyyyyy lol.... I’m going to try this EVERY workout til I get it 💪🏾

7.8.20

I just uploaded this for anyone that feels like they don’t have what it takes to do WHATEVER exercise. KEEP GOING, & DO IT TIL YOU GET IT RIGHT

After how much time do the results see?

Of course, once you have started training, you will have asked yourself when you will begin to see the first results.

Usually, it is expected to see changes after just 2 weeks. Posture improves, you feel more toned but for muscle growth, you have to wait 3 to 4 months.

All this only in theory, because in practice there are several factors that influence the results deriving from training. With these tips, you will be more likely to get results faster.

1. START SLOWLY                                                        

At the beginning the motivation is sky-high and there is a tendency to exaggerate with training. It feels good, but in a short time the body will lose energy and the performances will not be good anymore. There will thus be a decrease in motivation and training will be less and less stimulating.

2. ESTABLISH OBJECTIVES

When you set a goal for yourself, what can help is having a very specific goal in mind. It can be a running race or feeling fit for an occasion, be it the costume test or any other event. The important thing is also to set intermediate goals, to keep yourself motivated along the way and always keep your progress under control. Also participating in competitions during the year is an excellent strategy to keep yourself motivated and not lose sight of the goal.

3. MAKE A LONG-TERM PLAN

You have set a goal and you have achieved it. The training plan is finished and to avoid returning to old habits it is necessary to think about the next goal already in the first training phase. Changing eating habits and always setting new goals helps you not lose your progress and even improve.

4. TRAINED REGULARLY

There is a question you need to ask at the beginning of the training: how much time and energy do I want to invest in training? Make a realistic plan for your program because there will always be mishaps and the more organized you are, the easier it will be to avoid them.If you are a beginner, the results will be seen quickly but if they last over time, it depends on the commitment. The more you go on with the level and difficulty of the training, the more difficult it will be to see improvements and you need not be discouraged.

5. ADAPT THE TRAINING LOAD AND RESPECT THE RECOVERY PHASES

To get the most out of your workouts, you need to combine the right amount of training with a proper resting phase. The model of super-compensation creates a drop in performance and the body can be regenerated only in the recovery phase. If you do not give your body the right time to recover, you risk overtraining, which leads to negative results on your performance and progress. To adapt the training load, the most efficient methods are the increase of the repetitions and the training routine. A HIIT workout is ideal for giving a boost to physical fitness.

6. USE THE RIGHT TECHNIQUE

Fast, intense and frequent: these words often describe perfect training. However, if the exercises are performed in the wrong way, you risk getting hurt instead of strengthening the affected muscle. The consequences of incorrect execution of the exercises are noticed only after a certain period of time and in the meantime, the exercises are performed in the wrong way. This is why it is very important to know how to do the exercises, avoiding common mistakes. 

7. DIFFERENCES FOR MEN AND WOMEN

Many think that women should train differently than men, but in reality, it is not true. Both in fact, burn the fats by putting on and maintaining muscle mass. The main difference is that women do not tire easily (3) and recover faster than men. Women, in fact, have less body mass and this means that the muscles receive oxygen more efficiently. According to one study, estrogens could have a protective effect on skeletal muscle, (4) also accelerating recovery.

A body built by Plants

Antjuane Sims is an athlete thriving on plant based vegan nutrition.  Get the full story here.