Subject to change, given life events and the weather ... But, this is the rough plan for now until Thanksgiving, October 13th!

Mondays:

30 minute mid-intensity cardio

45 minutes weights

Tuesdays:

Morning - 1 hour swim

Evening - Rowing practice

Wednesday:

30 minute high-intensity cardio

45 minutes strength - focus on core and upper-body

Thursdays:

Morning - 1 hour swim

Evening - Rowing practice

Fridays:

Active recovery day

Lunch hour yoga class

Saturday:

Club Row

Sunday:

So, my first Crossfit competition is in the books, and it was great!

I competed in Banjo Beatdown, put on by Life AsRX (which is a great company!) It was in Melbourne, FL. It was an amazing time with all my crossfit teammates cheering everyone on and overcoming our fears and many obstacles.

This competition was by no means an easy one! There were heavy weights, pullups (probably my least favorite thing currently) but all in all, it was a great experience and I am hooked! I placed 23 out of 50 awesome girls, and I am super proud of myself and my teammates! Less than a month to the next one, Clash of the Fittest!

Some Photos from the weekend:

explored the beach caves at coral cove beach all day with ally, grant, and dan.

watched "bad teacher" and "hall pass" with ally, dan, and mom.

finally wrapped christmas presents.

just completed my WOD (better late than never i guess):

5 rounds: 5x burpees, 30 second plank, 10x squat jumps, 30 second plank, 5x burpees

completed in 16:31 minutes. a lot more intense than i thought it would be, definitely sweat quite a bit.

finished with some yoga to cool down.