PULL DAY (140914)
Lat pull down 2x8x60 2x8x50
T bar row 1x8x10 3x8x5
Dumbbell row 1x10x10 2x10x15
Bicep curls 1x8x10 1x6x10 2x4x10
Face pulls 3x8x7.5

seen from Malaysia
seen from China
seen from Canada

seen from United States

seen from Germany

seen from Thailand
seen from United States

seen from United States

seen from United States
seen from Malaysia

seen from Canada

seen from United States
seen from Thailand

seen from United States

seen from Thailand

seen from United States
seen from T1
seen from United States

seen from Maldives
seen from Martinique
PULL DAY (140914)
Lat pull down 2x8x60 2x8x50
T bar row 1x8x10 3x8x5
Dumbbell row 1x10x10 2x10x15
Bicep curls 1x8x10 1x6x10 2x4x10
Face pulls 3x8x7.5

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