If you're interested in learning a way that guarantees muscle gain, then this guide was written with you in mind. Specifically, we're going to talk about the number one rule you need to follow if you want to make sure you gain real muscle - rather than wasting your time in the gym and getting nowhere. By the time you've finished reading, you'll know exactly what you should be doing to get the gains you want - so let's get started. Firstly, many people try to build muscle with the best intentions, but they simply get confused by all the contradictory advice out there. If this describes your situation, then you're certainly not alone. However, one of the golden principles of muscle growth, which underlies virtually every bodybulding method, is the law of progressive overload. So what is progressive overload? Simply put, it means that you must increase the amount you lift with each workout. Of course, you will certainly still see muscle gains within the first few months, even if you don't follow this rule. But once you're past the "beginner gains" stage, you'll need to put adding weight to see any noticeable improvement in muscle size. Now, this doesn't mean you have to add huge amounts of weight every time. The keyword here is "progressive", which means you want a gradual improvement from week to week. Eventually, you may reach a point where you simply can't add any more weight without losing your good form, and this is perfectly fine. In these situations, there are several other effective ways to implement the rule of progressive overload into your training. One option is to increase your rep count. In fact, you shouldn't consider adding more weight until you can reach around 8 reps per set with perfect form. You can also think about increasing the amount of sets you complete, and the frequency in which you train a particular muscle. However, the most important aspect of progressive overload training is doing your best to increase the amount of weight you can lift each week. If you stick to this program, then you'll be shocked to see how much muscle you can gain in just a few months. Overall, understanding where you can apply progressive overload to your training is crucial for seeing positive changes from your workout plan. It's all too easy to become complacent and not push your limits in the gym. While it's important to not "over do" it and give yourself an injury, it's also important to make sure you're making progressive gains in the gym, so you're getting closer to achieving your goals - instead of spinning your wheels and getting nowhere.

Article Source: http://ift.tt/1Sho0Xb