Take a breath. #meditationmixtape #wisdomofthecypher #fullmoon

Self-care is vital during the Trump era. Making time to breathe is important. Even the shortest meditation can help is to reset, release stress and anxiety, and to center ourselves. This #instagrammeditation is my affirmation meditation for the day so I thought I would share it with you. Thanks for listening. 🙏🏾 Namaste. #meditationmixtape #wisdomofthecypher #meditation #affirmations #selfcare #stress #60secclub

Yesterday I was blessed to lead a workshop for the Kamaria Circle with @oceansandrivers. It's crazy how your work can be in such alignment with your right-now-in-the-moment journey. Telling your truth, speaking up, honoring boundaries, prioritizing your self-care can be such a challenge but damn if it don't free up all kinds of energy and reduce all sorts of stress! Oh yes! #meditationmixtape #wisdomofthecypher #believe