#wisdomcourse

On a day when it's feeling impossible to shift gears and get any work done, I make art: a collage about growing up mixed in the 80's and how I felt invisible and suffocated by American white mainstream culture. #mixedchicks #mixedremixed #iammixed #mixedlatina #mixedremixed #whitesupremacysucks #mixedlatina #mixedartist #collageart #wisdomcourse #bronxbornartist #artheals (at University Place, Washington)

Aside from therapy, yoga, meditation and napping, my self-care routine includes participation in Landmark Education. I think if it as yoga for my mind. Landmark's where I go to break out of my ruts, and see new possibilities for myself and a world that can otherwise seem so hopeless. It's where I've learned to express myself authentically, and discovered the contribution I am. #bethechange #latinxintherapy #wisdomcourse #landmarkforum #possibilities #bookscanchangetheworld