#willpower.

Smorgasbord Health Column – The Gentle Detox – Part Three – Willpower.

One of the hardest things that I ever did was give up sugar 23 years ago… not forever, but certainly for the two years that it took me to lose 150lbs. I still do it periodically when I can see my weight creeping back up again. After being so obese for many years my body is determined to regain lbs it has lost and it is still a struggle for me to stay at a reasonably healthy weight.

Completing…

Dieting is not working .

A new tpye of diet is needed where the basic premise of eating less is changed. Likes: 2 Viewed: source

Smorgasbord Health – Weightloss – Willpower and a paper trail!

Today I am going to be taking a look at the elusive superpower when it comes to losing excess weight… Willpower. Also having been there and got the T-shirt I know that there is a certain amount of denial about how much we weigh… how much we really eat and drink….and how much it really matters to us. I have met very large people who tell me that they are very happy as they are, they love their…