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Real life playtime before my last power class of the week! Tried out a hamstring strengthener I learned from @casa_colibri and let me say that hamstring cramps are the real deal people. 😅 Colchuck leggings from @wildmovementspnw #wildmovements #colchucksocold These pants are my favorite because I have backpacked to this lake and up Asgard pass. Grueling but a fav! #hotyoga #yakimayoga #yoga #yogaart #health #iloveyoga #yoga #fitness #renuhotyoga
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A little acro play with my girl @kennedywilkinson in our new @wildmovementspnw pants!! Just got them and putting in another order this week! Love them and love supporting PNW inspired pants! #enchantedbear #blancasoblue #wildmovements (at Renú Hot Yoga)
Utkatasana play for #wildmovements #yogachallenge with @wildmovementspnw @kellymarie_yoga @natashaswinter @upsidedownmama @coffeeandrainbows Who is coming to tomorrow's blend at 9:30? This is definitely gonna be in it!
#Repost @natashaswinter ・・・ ✨✨✨ #GrowWithTheFlow Day Six ➡️ Beginner Flow (Please check with @casa_colibri for the advanced flow!) Let your breath be your guide. Include Poses: shoulder pressing, firefly, crow or preps! Down dog to Malasana ➡️ Straighten legs and try to fold those shoulders under legs ➡️ Shoulder pressing pose ➡️ Try firefly pose ➡️ Feet back, lift to crow pose ➡️ maybe toe taps, shoot back to chaturanga *If this feels too advanced, work any of these poses and show us where you are at. Feel free to break it up. This is not a competition. We are not judging you. The only way to progress, is to practice! ❤️ Sponsor and leggings by: @WildMovementsPNW #wildmovements Hosts: @upsidedownmama @casa_colibri @coffeeandrainbows and @natashaswinter 💙Please tag and follow the hosts and sponsors so we can all see your amazingness!💙 (at BambooMoves Forest Hills*)
