Foods to Eat, Foods to Avoid and Exercise to have sex for hours
If you are here searching for ‘how to have sex for hours’ just because you saw an adult video and want to have sex as they do, then you are totally misguided. Remember, that those videos take hours to shoot. A 30-40 minute video would take a whole day to shoot. There are multiple sessions. Don’t learn anything from them. However, with perfect diet and exercise, you can perform for the duration that way more than the average time.
After studying 500 different couples from 5 different countries, the average time for men to ejaculate during intercourse is 5 minutes and 30 seconds. Yes, that’s the average time. Some do it in 13 minutes, some in 7, and a few in 2.5 minutes. Well, with a proper diet plan and exercise, you can significantly increase your intercourse and delay your ejaculation.
Couples want longer intercourse duration to enjoy for more time with their partners. We suggest you follow the natural way to increase your intercourse time. The natural ways include diet, lifestyle change, and exercises.
Following are the foods that enhance your sex drive and help you to have sex for hours Walnuts, strawberries and raspberries, avocados, watermelon, almonds, chocolate, eggs, peaches, coffee, saffron, steak, spinach, bananas, tomatoes, hot sauce, ginger, pomegranate, green tea, oats, pine nuts, cherries, wine, Catuaba, salmon, brazil nuts, potatoes, maca, carrots, serrano chiles, broccoli, pumpkin seeds, chicken breast, celery, liver, honey, shiitake mushrooms, garlic, grass-fed beef, Muira Pauma, white fish, clams, Turkey Breast, herring, blue mussels, oysters, fortified cereals, damiana leaf, Greek yogurt, Goji berries, peanuts and peanut butter, teff, and chili peppers.
Here’s the list of food to avoid just before sex
Coffee (drink at any time of the day, just don’t drink it before the sex), avoid eating too salty things such as movie popcorns and French fries, alcohol, fruits if you just had a meal, mint, carbonated beverages, soy.
Regular exercise can increase your body’s endurance, flexibility, and technique. To have sex for hours, do these exercises…
Weight lifting, Kegels, yoga, fast walking, swimming.
Add these tips in your lifestyle and you won’t have to search again for ‘how to have sex for hours’. Foods to eat, foods to avoid and exercise will help you enjoy with your partner for hours.
