Today's Workout Session
- Butterfly 10kg 4x20 - Leverage Incline Chest Press 45kg 4x20 - Side Leg Raises 12kg 4x15 ea - Windmills 12kg 4x15 ea - Cross Body Crunch 8kg 4x20 - Tight Abductor 150kg 5x20 - Tight Adductor 200kg 4x20 - Leverage Iso Row 54kg 4x20 - V Bar Pulldown 15kg 4x20 Pre: jack 3d 1.5 scoops Post: whey protein ice cream 🙌


















