Another killer Boot Camp done! Keelin at Emerge Fitness Training definitely makes you work. 5:30 on Mondays...if you are close to St. Charles you should come and join me! #loss4gain #weightlossjourney #fitnessjourney #whatsyour4 #weightloss (at Emerge Fitness Training)

Turkey day week #weighinwednesday results are in and I’m claiming a win. Maintained my weight for the week. That’s with multiple meals in one day, Bourbon County Stout and Abraxas Beer releases, any kind of pumpkin dessert you an think of and no weight gained at weigh in. Woohoo! #weightlossjourney #weightloss #loss4gain #whatsyour4

So tough working in an office that has a toaster oven in the kitchen. Someone is daily cooking up something that smells delicious, but 99% of the time it’s totally unhealthy. Turkey, carrots and blueberries for this guy today. #weightloss #losingweight #weightlossjourney #weightlosschallenges #loss4gain #whatsyour4

Another 6am Boot Camp with Keelin at Emerge Fitness Training crushed (crushed me) again. I know I said I wouldn’t be doing another 6am a while back, but this one actually felt pretty good getting up for. It’s early, make the day yours!! #loss4gain #weightlossjourney #whatsyour4 #weightloss #formyson #formykid #losingweight #weightloss (at Emerge Fitness Training)

A morning workout with my “trainer” and ultimate motivator...50 push-ups in total. What’s Your 4? He’s mine. The weather is looking wonderful today. Get out and be active if you can! #loss4gain #weightlossjourney #whatsyour4 #weightlossmotivation #losingweight #fitness #fitnessmotivation #fitnessinspiration #weightloss #losingweight #formykids #formyson