Friday’s Run- #running #neighborhood #werunthesestreets #happyfriday #urbanrun #goalrunner #nrc #over40andfit #trailblazer #trailrunning #blackgirlsrun https://www.instagram.com/p/CEb_baEhy_v/?igshid=6qis8m8esjhg

A little slower than usual but I’m blaming the stair climbing & extracurricular activities from yesterday😉 Still did it tho 😆🙏🏽👊🏾💪🏾🔥 #werunthesestreets #running #blackgirlsrun #over40&fit #urbanrun #goddessflow https://www.instagram.com/p/CClYgoyBGGc/?igshid=hft1g2culq8g

We run these streets 💕 #blackgirlsdorunuk #werunthesestreets #20milerun #ohmygoshwedidit #manchestermarathon2020 #longrun #thankgoodnessitsover #happysaturday https://www.instagram.com/p/B9bnNdDHmI1/?igshid=1rqgkveqm9kzi

9 years ago when I thought I was Ja Rule(I’m guessing🤣). Ran back to back 1/2 marathons with KELS and friends. Then the next year they put us on the flyer😎. @kellyarvia Remember how how we used to be total idiots and refused to wear those dorky water belts. We would run 10 miles sipping out of a travel sized shampoo bottle, Hahahaha. We could have died, but we needed to look cool🤪. People would ask, where’s is your water. We don’t run with water....where they do dat at? #halfmarathon #runners #irunmycity #allwedoisrun #werunthesestreets #throwbacktuesday https://www.instagram.com/p/B4N3NlKn-X-/?igshid=kwqwnkgp3m4o

A target off 10km turned into a 18.70km run this morning. And we didn't carry any water with us. Dumb....Very dumb!😔 but what am awesome start to my day. Taking to the wide own road, discovering and pushing our bodies to the limits. #werunthesestreets #werunthesebodies #runningtoescape #farfromthemaddeningcrowd #saltfarms #discoveringthailand (at Ban Bo, Samut Sakhon, Thailand) https://www.instagram.com/p/Bmm_ymMA-O_/?utm_source=ig_tumblr_share&igshid=ee2eg8ktqzbm

Monday afternoon’s gig with #REMIXTHEFUTURE and @youngguru763 testing out the #qscaudio e-12’s ... big setup in a small package, HMU for rent details on this small setup... also lots of discussions on “economic growth” and “#themusicindustry “ all I can say is self appointed titles and names to describe things only apply to your version of reality, some people are grounded in truth and can’t be shook. Corporations have nothing to do with culture. It is the tool of dissemination, and anyone playing that game is just a puppet #keepinit💯 #aintgottalietokickit #werunthesestreets #truetothegame #musicisawayoflife #diyartist #undergroundforever (at Gensler San Francisco)

"As a matter of fact, I'm preparing for a tough war. It will bring us neither money nor fame. Want to join?" #SevenSamurai Looks like we're assembly a superhero team, fortunately we have some colors still available 😂 #werunthesestreets #readytoformVoltron